Healthy fruits and vegetables

Kiwi fruit first time introduced by Australia country, have hair skin and green inside. Kiwi fruit contain alot of antioxidant and vitamin c, and very good if you consume daily as a healthy juice for maintain body health. Ingredient: 2 kiwi fruit Liquid white sugar Ice Juice glass Direction: Kiwi fruit peeled and wash it Blender with little water and liquid sugar Add ice Pore into a juice glass Consume two time daily for better result Also read: healthy dragon fruit juice recipe

Ingredient: One dragon fruit Milk Ice Juice glass Direction: Dragon fruit peeled and wash it Slice into a little pieces Blender dragon fruit slice with ice Add milk or liquid sugar Pore into a glass juice Consume daily for best result Also read: healthy mango juice recipe

Mango juice, a healthy drink that's you should try. Have a good taste and contain alot of vitamins and minerals specially vitamin c. How to make a healthy manggo juice with a simple way? Here some following steps: Ingredient: Fresh mango Ice Milk Juice glass Direction: Mango fruit peeled and seeded Put in to a blender Add milk Add ice Pore in a glass juice Drink two time daily one hour before eat Tips: If you have a diabetic problem, don't use milk. Also read: healthy watermelon juice recipe