Healthy fruits and vegetables

An apple a day keep the doctor away, that's very familiar among us. Eat an apple daily is very good to maintain body health specially for those who have weak immunity for example children. Many research study about health benefits an apple fruit, proof antioxidant that contain in an apple is high and can cure some dangerous disease, for example cancer. Beside that an apple fruit can make smooth and beautiful skin, that's way every woman like this fruit. How to consume an apple is easy, you just can eat raw or make it a  healthy juice or combine with other fruit.  Healthy apple juice for cancer therapy: 1 or 2 fresh apple Wash it Add 50 cc water Then blender Consume 3 times daily  Also read: healthy lemon benefits for cough easy way to make healthy carrot juice

Lemon and lime is a natural herb medicine for cough, beside that lemon and lime also contain high vitamin c and antioxidant. For example if you want to maintain body health, consuming high vitamin c everyday is a must.  Here are herb recipe of lemon to overcome cough disease. One lemon cut half Squeeze it  Mix with one tablespoons sweet ketchup Drink three times daily after eat. Also read: healthy fruits plantations

Healthy fruits and vegetables recreation make our knowledge about al vitamins and minerals contain in it increasingly. For example a plantations, we learn how to growth an organic fruit plant, taste it from the plant it selves.  A honeydew plantations, easy to find in a village but an organic honeydew plantation is hard to find. In here children learn fruits contain, how to plant it and how to harvest. Students are the most enthusiast visitor, ask the local farm how to growth an organic healthy fruit plantations. As a souvenir they brought healthy fruit from organic plantations. Also read: easy way to make healthy carrot juice