Onion nutritional benefits

Onions are a vegetable that is famous the world community. Various processed foods are made and onion mix as one of the ingredients. Did you know that the benefits of onions so great for health, especially respiratory disease? 


Here are some onion nutritional content:
  1. Rich thiosulfinat
  2. Sulfur oxides
  3. Frukto-oligosaccharides
  4. Flavonoids
  5. Anticlotting

Onions benefits:
  • Overcome cough
  • Colds
  • Good for the heart
  • Treating strep throat
  • Treating asthma
  • Bacterial infections
  • Prevention of cancer

Tips:
Because onions are sensitive to gastric, eat the right amount and do not overdo it.

Also read:
stinky beans benefits

Comments

Post a Comment

Popular Post

The danger consuming salt excess for health that you should now

Image
Salt is one of the salty spices of the kitchen that is widely used in various cuisines and snacks. But did you know, that eating foods with high salt levels, can cause various dangerous diseases? Check out the following reviews to find out completely. In addition to lovers of sweet snacks, snacks with salty taste are also many devotees. This is inseparable from the number of snacks with salty taste in the free sale. Call it a snack of potato chips, cassava chips and others who become hunts of salty snack lovers. But, according to a health research conducted by a trusted institution, excess salt / salt can cause various dangerous diseases and can target anyone. Here are some diseases caused by excessive salted / salt content. Dangerous diseases caused by excessive salt intake Hypertension  Stroke  Coronary heart  Heart failure  Swollen heart  Fluid retention  Digestive problems  Kidney disorders  Hair loss The most common diseases encountered due to excessive sal
Keep reading

Health Benefits Of Pecah Beling Leaf

Image
Pecah beling leaf or in latin strobilanthes crispus came from Madagascar origin, growth in tropical climate. The plant it self can reach high two meters and have brown fruit content small seeds. People`s in my villages use to growth this plant as a vent to avoid hot sun and to used as a herbal medicine to cure kidney stone. Pecah beling also knows as keji beling, the kalium content in the leaf can cause kidney stone crash and removed it through urine. this herbal drink not recommended for those people`s who have gastritis because  acid silikat content. Health benefits of pecah beling leaf Cure diabetic Crush kidney stone Lowering cholesterol Cure diarrhea Cure hepatitis Beside that, pecah beling leaf also content calcium to help blood freeze and keep membrane cell function. If you interesting about this herbal leaf and want to try to use it, here some tips that may be useful. Pecah beling herbal drink 100 gram pecah beling leaf Wash it clean Boiled w
Keep reading

Regenerated Your Skin With Health Benefits Of Lanseh Fruit

Image
Healthy lanseh fruit (lansium domesticum) is a fruit came from south east asia in the west side, from member of a family meliaceae with a high tree and has bitter seeds. Lanseh fruit contain alot vitamins and minerals that's body need specially for recovery. With high vitamin C content, lanseh fruit can be an antioxidant for maintain body health. Vitamin E in this fruit can smooth and regenerated skin if you consumed routine. Health benefits of lanseh fruit: Anti aging Antioxidant Strongest teeth Healthy skin keeper Fast recovery Launched digestive system Maintain the healthy gums Lanseh fruit  health contains: Minerals Calcium Proteins Carbohydrates Fosforus Iron Lanzones Vitamin C Vitamin E
Keep reading

Super Health Benefits of Angsana Tree Bark

Image
Angsana tree bark or in latin Pterocarpus Indicus is a natural remedy for reducing cough, have a dark and red tree bark, this tree also used by a government to be an alternative oxygen in the side of a road. Angsana tree including a tree who have powerful and strong roots, my grandma often to used this angsana bark as a herb remedies. This herb remedy is very simple to make of, if you have an issue with your troth and cough, just considered to used this angsana bark tree as an alternative medicine. Angsana tree bark remedy Ingredient: Angsana bark tree A glass of hot water Directions: Angsana bark tree just about 30 cm Washed clean Cut into two pieces Put into a glass  And pore with hot water Stand for about 30 minutes Drink two times daily at morning and afternoon According to the health research, angsana bark tree health benefits is already been proofed by ancestor to reduce some disease such a cough. In Indonesia angsana tree bark is very easy
Keep reading

HEALTH BENEFITS OF CASHEW NUTS

Image
Healthy cashews are nuts that have good taste and low cholesterol, cashews derived from cashew fruit taken the top of the fruit. How to eat cashews very easy, simply burned and then peeled and eaten or skin peeling and drying cashews and fried. One of the benefits of cashew nut is able to nourish the hair and helps restore the original color of your hair. A study says that 70% of women who consume cashew nuts twice a week can lose weight, making it suitable as a diet. Cashew nuts contain: Minerals.  Phytochemicals.  Proanthocyanidins.  Calcium.  Oleic acid.  Magnesium.  Cashew nuts benefits: Improve brain function.  Lowering blood pressure.  Prevent gallstones.  Good for the heart.
Keep reading