Cabbage nutrition

Cabbage is a vegetable that is widely used to make food, such as salads or stuffing kebab. 
The content of cabbage: 
  • Protein
  • Carbohydrates
  • Fiber
  • Niacin
  • Riboflavin
  • Vitamin B6
  • Vitamin C
  • Folate
  • Calcium
  • Potassium
  • Magnesium


Benefits cabbage: 
  • Preventing cancer
  • Antioxidant
  • Reduce the risk of cataract
  • Immunity
  • Caring for the skin
  • Overcoming gastroenteritis
  • Controlling high blood pressure
  • Prevent anemia
  • Helps the formation of red blood cells

How to use.
100 grams of cabbage washed, and then eaten raw or prepared salads.

Comments

Post a Comment

Popular Post

This 4 Bad habits can cause dry skin and lips

Image
Dry skin is a common occurrence, in a society with a tropical climate like in Indonesia. Generally, dry skin problems can happen to anyone including women and men. Dry skin occurs due to the erosion of the skin protective layer, so that the water content in the skin can not survive and even evaporate. Water that exists in the body, serves to keep skin moisture from the dangers of dry skin. But some bad habits are often done by men and women, making the skin becomes dry and more dry. So, what are  4 bad habits that can cause dry skin, here are the full review. 4 Bad habits that cause dry skin 1. Drinking less water White water is great for fluid intake in every body, including both male and female. Shortage of water intake can cause health problems and make the skin become dry. Another benefit of drinking lots of water is to get rid of toxins in the body. Therefore, the various pollutants in the air continues to be inhaled by a person, making the body becomes easi...
Keep reading

HEALTHY SCALLION CONTAINS AND BENEFITS

Image
Scallion or spring onion is kind of vegetables that's use in lot of food, but did you know that's scallion have huge benefits against several dangerous desease? The fact is very amazing that's scallion can do that.  Scallion contains: Vitamin A, K , E Carotene Xanthin Minerals Antioxidant Low calories Fibers Folat acid Allicin High vitamin C  Scallion benefits: Lowering cholesterol Lowering high blood pressure Protect body from infection Lowering blood sugar level Help digestive Also read: healthy durian fruit contains and benefits
Keep reading

The danger consuming salt excess for health that you should now

Image
Salt is one of the salty spices of the kitchen that is widely used in various cuisines and snacks. But did you know, that eating foods with high salt levels, can cause various dangerous diseases? Check out the following reviews to find out completely. In addition to lovers of sweet snacks, snacks with salty taste are also many devotees. This is inseparable from the number of snacks with salty taste in the free sale. Call it a snack of potato chips, cassava chips and others who become hunts of salty snack lovers. But, according to a health research conducted by a trusted institution, excess salt / salt can cause various dangerous diseases and can target anyone. Here are some diseases caused by excessive salted / salt content. Dangerous diseases caused by excessive salt intake Hypertension  Stroke  Coronary heart  Heart failure  Swollen heart  Fluid retention  Digestive problems  Kidney disorders  Hair loss The most common di...
Keep reading

HEALTH BENEFITS OF CASHEW NUTS

Image
Healthy cashews are nuts that have good taste and low cholesterol, cashews derived from cashew fruit taken the top of the fruit. How to eat cashews very easy, simply burned and then peeled and eaten or skin peeling and drying cashews and fried. One of the benefits of cashew nut is able to nourish the hair and helps restore the original color of your hair. A study says that 70% of women who consume cashew nuts twice a week can lose weight, making it suitable as a diet. Cashew nuts contain: Minerals.  Phytochemicals.  Proanthocyanidins.  Calcium.  Oleic acid.  Magnesium.  Cashew nuts benefits: Improve brain function.  Lowering blood pressure.  Prevent gallstones.  Good for the heart.
Keep reading

Back to Nature With Health Benefits of Senna Leaves Tea

Image
China tea leaves commonly called by the name of senna leaves or leaves Alexandria. This tea has been known properties and has been used as a medicine since centuries ago. Besides having Cessai Angustilofia Latin name, this plant is also a shrub that grows up to 3 meters and has a delicate leaf-shaped oval, gray-green with a green stalk. These plants are generally grown in tropical areas, and is commonly found in many countries of India, Pakistan, Egypt, North Africa, and Pakistan. Since the 9th century leaf china teak was first used by Arab doctors as a natural laxative. Besides being used as a tea for medicine, tea leaf china teak can also be consumed as a health drink daily, because it has properties of high enough for health. This is some example of the benefits senna leaves tea for maintain body health. 1. Natural detox Tea leaf china teak serves to eliminate toxins in the body, especially in the intestinal organs. It aims to facilitate the absorption of nutrients and t...
Keep reading