Cabbage nutrition

Cabbage is a vegetable that is widely used to make food, such as salads or stuffing kebab. 
The content of cabbage: 
  • Protein
  • Carbohydrates
  • Fiber
  • Niacin
  • Riboflavin
  • Vitamin B6
  • Vitamin C
  • Folate
  • Calcium
  • Potassium
  • Magnesium


Benefits cabbage: 
  • Preventing cancer
  • Antioxidant
  • Reduce the risk of cataract
  • Immunity
  • Caring for the skin
  • Overcoming gastroenteritis
  • Controlling high blood pressure
  • Prevent anemia
  • Helps the formation of red blood cells

How to use.
100 grams of cabbage washed, and then eaten raw or prepared salads.

Comments

Post a Comment

Popular Post

STOP CANCER AND ALZHEIMER'S WITH CONSUME HEALTHY SANTOL FRUIT

Image
Healthy santol fruit is a fruit that comes from the Malacca peninsula and spread to Indonesia, santol fruit also known as the fruit that many benefits for health, especially for people with cancer and Alzheimer's disease.  How to eat healthy santol fruit is unique, you have to slam it to the ground or pinned on the door if you want to eat it. Sour and sweet taste of healthy santol fruit give a fresh sensation when eaten and when I made this article santol fruit trees have been very difficult to find in Indonesia and include a rare fruit.  Healthy santol fruit contains:  Carbohydrates.  Vitamin C.  Fiber.  Calcium.  Potassium.  Protein.  Phosphorus.  Calories.  Water. Healthy santol fruit benefits:  Preventing the risk of cancer.  Prevent Alzheimer's disease.  With consume healthy santol fruit regularly you don't have to fear the risk of cancer and Alzheimer's disease. Also...
Keep reading

HEALTHY LEMON BENEFITS FOR COUGH

Image
Lemon and lime is a natural herb medicine for cough, beside that lemon and lime also contain high vitamin c and antioxidant. For example if you want to maintain body health, consuming high vitamin c everyday is a must.  Here are herb recipe of lemon to overcome cough disease. One lemon cut half Squeeze it  Mix with one tablespoons sweet ketchup Drink three times daily after eat. Also read: healthy fruits plantations
Keep reading

Yam bean health benefits

Image
Yam bean is one of fruit that have many benefits for health. the taste is sweet and contains a lot of water, is preferred as an alternative to body fluids.  Yam bean content:  Calcium  Carbohydrate  Protein  Fat  Vitamins  Benefits Iron bengkoang: Lowering levels of cholesterol in the body Treat thrush Treating kidney disease Healthy teeth and bones Reduce fever Slowing the aging process Brighten the face Remove black spots on the face How to use face masker: Squeeze the grated yam, apply the face for 15 minutes then wash. Also reads: gooseberry health benefits
Keep reading

SIMPLE WAY TO USE RED ONION FOR STOP WOUND BLEEDING

Image
Bleed is  kind of wound that's dangerous if not immediately solve, a blood that's came out from open wound can effect your body stability. Sealed with bandage is only way to stop the bleeding and some case use a shirts or other if the situation is emergency.  In a village people use red onion to stop a bleed, now you can also use this traditional medicine if an emergency situation come.  This following tread is a simple way to use red onion for stop wound bleeding: Red onion crush Stuck into a bleeding wound Simple tips above is very effective again open wound that's bleed, specially for children wounds.  Also read: smooth your hair with healthy coconut milk treatment
Keep reading

APPLE HEALTH BENEFITS FOR CANCER

Image
An apple a day keep the doctor away, that's very familiar among us. Eat an apple daily is very good to maintain body health specially for those who have weak immunity for example children. Many research study about health benefits an apple fruit, proof antioxidant that contain in an apple is high and can cure some dangerous disease, for example cancer. Beside that an apple fruit can make smooth and beautiful skin, that's way every woman like this fruit. How to consume an apple is easy, you just can eat raw or make it a  healthy juice or combine with other fruit.  Healthy apple juice for cancer therapy: 1 or 2 fresh apple Wash it Add 50 cc water Then blender Consume 3 times daily  Also read: healthy lemon benefits for cough easy way to make healthy carrot juice
Keep reading