Cabbage nutrition

Cabbage is a vegetable that is widely used to make food, such as salads or stuffing kebab. 
The content of cabbage: 
  • Protein
  • Carbohydrates
  • Fiber
  • Niacin
  • Riboflavin
  • Vitamin B6
  • Vitamin C
  • Folate
  • Calcium
  • Potassium
  • Magnesium


Benefits cabbage: 
  • Preventing cancer
  • Antioxidant
  • Reduce the risk of cataract
  • Immunity
  • Caring for the skin
  • Overcoming gastroenteritis
  • Controlling high blood pressure
  • Prevent anemia
  • Helps the formation of red blood cells

How to use.
100 grams of cabbage washed, and then eaten raw or prepared salads.

Comments

Post a Comment

Popular Post

4 POWERFUL BENEFITS OF HEALTHY LEBAK HAIRY FRUIT

Image
Healthy lebak hairy fruit is a kind of tropical fruit in season fruit, healthy lebak hairy fruit also known as the fruit is rich in nutrients and good for the body.  In Indonesia healthy lebak hairy fruit is very famous, its taste sweet and fruit are great, many buyers come from the surrounding area and from Jakarta. Lebak hairy fruit origin from Lebak Banten province in particular districts, which will start the harvest in February until April.  One of the benefits of healthy lebak hairy fruit is: Wight loose diet   with fiber and water, this healthy lebak hairy fruit can eliminate hunger long enough.  Healthy kidney   With a phosphorus content of healthy lebak hairy fruit, it's able to nourish the kidney.  Antioxidant Healthy lebak hairy fruit flavonoid content is high enough to ward off free radicals. Also read: rice straw treatment for black and beautiful long hair
Keep reading

Health Benefits Of Arbus Precatorius Leaf

Image
Saga leaves (Arbus Precatorius) is a kind of herb that thrives in tropical climates. Arbus precatorius medicinal used to treat various ailments such as coughs and thrush. Arbus precatorius including climbing tree whose leaves are small and have a red seed, arbus precatorius poisoning seeds is dangerous that's way some countries used the seeds for accessories.   How to grow arbus precatorius so easily by through seeds, according to research arbus leaves very powerful to overcome all kinds of cough.  Health benefits of arbus precatorius:  Treating heart palpitations.  Treating high blood pressure.  Treating cough.  Treating thrush.  The content of saga leaf: Glyeyrrhizin.  Abrus lactone.  Abrusgerat acid.
Keep reading

Candlenut Oil Hair Treatment For Adults, Fact or Myth?

Image
Candlenut oil for growth hair, is that's a fact or just a myth? This question full with hope for some peoples with hair loose problems. But lately, this herbal remedy oil proof that's the oil really works for adults. The content of candlenut oil can makes some hair shines and for children ia very good to maintain hair health. If you have long hair and black, one of way to treatment your hair is with candlenut oil. Just scrub it to your hair and let stand for 30 minutes, after that wash it clean. Some royal princess in ancient kingdom believe that's this candlenut oil can strength hair root and make gray hair disappear and became black again. This story can be an answer for you who tough that benefits candlenut oil for growing hair just a myth. How can I get this candlenut oil? There is two way for you if you want get the benefits of candlenut oil. First buy in herbal store, second made it at a home. Just following this treat if you want made a candlenut oil at ho...
Keep reading

6 Health Benefits of Lemon Leaf for Super Antioxidant

Image
In general, we do not know the benefits of lemon leaf, but it seem alot of health content and benefits on this amazing leaf. Naturally this lime helpful for cough medicines, eliminate phlegm (mucolytics), improving the urine (diuretic) and sweat, as well as excellent in aiding digestion. The content in lemon leaf: Linalool Limonene fly oils  Flavonoids, such as Poncirin, Hesperidine, Rhoifolin and Naringin.  Synephrine N-methyltyramine Citric Acid Calcium Phosphorus Iron Vitamin A, B1 and C.  While it contains citric acid can prevent the recurrence of Pasian after kidney stone surgery. 1. Improving Digestion Performance Consuming lemon mixed in a glass of warm water will leave a good impact on digestion. It stimulates and activates the whole body's digestive process, helping you stay healthy and active. 2. Increase Endurance Body Vitamin C content of which is attached at this plant, will provide protection against diseases caused by cold and a v...
Keep reading

Health Benefits of Lidah Mertua Plants

Image
Lidah mertua plant, or also known as sanseveria is a plant that we usually find in the yard of the house as a living fence or very popular among lovers of ornamental plants. Besides the beauty of lidah mertua, this amazing plant also have many benefits for health. Lidah mertua plant have the remarkable privilege that can absorb toxic substances, for example of air pollution by a smoke, carbon dioxide, carbon monoxide and type of pollutants can pollute the air. This herbal plant is easily find an plant in ground with tropical climate, such an Asia mainland. With green and yellow as a typical characteristics, this lidah mertua plant can be use as an alternative medicine to cure some dangerous disease such a hypertension. Hypertension Prepare the root of interest lidah mertua 27 grams, then Wash thoroughly. then boil with three glasses of water until at can one glass. filter and drink 2 times a day. Cough, influenza's, diabetic Way, take 25 grams of tongue-in-law, then wa...
Keep reading