Cabbage nutrition

Cabbage is a vegetable that is widely used to make food, such as salads or stuffing kebab. 
The content of cabbage: 
  • Protein
  • Carbohydrates
  • Fiber
  • Niacin
  • Riboflavin
  • Vitamin B6
  • Vitamin C
  • Folate
  • Calcium
  • Potassium
  • Magnesium


Benefits cabbage: 
  • Preventing cancer
  • Antioxidant
  • Reduce the risk of cataract
  • Immunity
  • Caring for the skin
  • Overcoming gastroenteritis
  • Controlling high blood pressure
  • Prevent anemia
  • Helps the formation of red blood cells

How to use.
100 grams of cabbage washed, and then eaten raw or prepared salads.

Comments

Post a Comment

Popular Post

Kiwi fruit health benefits

Image
Kiwi fruit including fruit are highly recommended to maintain a healthy body. Kiwi fruit also contains vitamin C more highly than oranges.  The content of kiwifruit: High vitamin C  Vitamin E Essential fatty acids Alpha linolenic Fiber Carotenoids Magnesium Potassium Benefits kiwifruit: Overcoming asthma Good for eye health Immunity Improving heart health Preventing cancer Maintaining healthy skin Good for digestion How to make kiwi juice. 100 grams of fresh fruit and ripe kiwi.  Skin removed and washed.  Blender with a little water.  Drink three times a day before meals.  Tips: Eat raw 5-7 kiwi fruit for a week to maintain health. Also reads: rose apple benefits
Keep reading

STOP CANCER AND ALZHEIMER'S WITH CONSUME HEALTHY SANTOL FRUIT

Image
Healthy santol fruit is a fruit that comes from the Malacca peninsula and spread to Indonesia, santol fruit also known as the fruit that many benefits for health, especially for people with cancer and Alzheimer's disease.  How to eat healthy santol fruit is unique, you have to slam it to the ground or pinned on the door if you want to eat it. Sour and sweet taste of healthy santol fruit give a fresh sensation when eaten and when I made this article santol fruit trees have been very difficult to find in Indonesia and include a rare fruit.  Healthy santol fruit contains:  Carbohydrates.  Vitamin C.  Fiber.  Calcium.  Potassium.  Protein.  Phosphorus.  Calories.  Water. Healthy santol fruit benefits:  Preventing the risk of cancer.  Prevent Alzheimer's disease.  With consume healthy santol fruit regularly you don't have to fear the risk of cancer and Alzheimer's disease. Also...
Keep reading

This 4 Bad habits can cause dry skin and lips

Image
Dry skin is a common occurrence, in a society with a tropical climate like in Indonesia. Generally, dry skin problems can happen to anyone including women and men. Dry skin occurs due to the erosion of the skin protective layer, so that the water content in the skin can not survive and even evaporate. Water that exists in the body, serves to keep skin moisture from the dangers of dry skin. But some bad habits are often done by men and women, making the skin becomes dry and more dry. So, what are  4 bad habits that can cause dry skin, here are the full review. 4 Bad habits that cause dry skin 1. Drinking less water White water is great for fluid intake in every body, including both male and female. Shortage of water intake can cause health problems and make the skin become dry. Another benefit of drinking lots of water is to get rid of toxins in the body. Therefore, the various pollutants in the air continues to be inhaled by a person, making the body becomes easi...
Keep reading

Health Benefits Of Carrot

Image
Healthy carrot is a vegetable that contains a lot of vitamin A, and is good for eye health. Besides that, carrots also be a companion foods such as steaks and seafood, can be processed into various types of food and healthy drinks to maintain body health.  Health benefits of carrots Very good for eye health Increasing the body's resistance to infectious diseases Prevent constipation Help remove compounds that are carcinogens through feces Preventing blood cholesterol How to use and make a healthy carrot juice.  Directions: 200 grams of fresh carrots washed.  Discard the skin.  Then blender.  The juice is taken twice a day every morning and afternoon.  Tips: For people with high uric acid, use healthy carrot juice mixed with apple fruit.
Keep reading

Natural way to deal with black spots on the face cause acne scars

Image
Acne scars -  Acne scars on the face, of course is very disturbing specially in woman face, because it causes black color that is difficult to lose. If you have problems with acne scars, please check out the easy tips below so that black spots on the face due to acne scars, can disappear with naturally ways. Whoever is either male or female, does not want a black spot of acne scars on their face. But what would the word say, acne caused by hormonal changes, cause a very visible mark on someone's face. Using acne scar remover cream is not the only way out. Because, with natural ingredients such as fruits can also solve the problem. Then, how to deal with black spots on face acne scars naturally? Do not worry, for those male and female who want to remove black stains on the face acne scars, can use the tips below on a regular basis and see for yourself the magic results. Natural way to deal with black spots on the face acne scars Materials used: Pure papaya fruit 2...
Keep reading