Coconuts contain and benefits

Coconuts one of the fruit that's have many benefits, coconut tree is called the tree of life because almost all the parts can be used.
Coconut contains:
  • Carbohydrates
  • Minerals
  • Vitamin C
  • Protein
  • Fat
  • Calcium
  • Magnesium
  • Potassium


Coconut Benefits:
  • Replacement of body fluids
  • Increase energy
  • Lose weight
  • muscle relaxation
  • Immunity
  • Lowering high blood pressure

Coconuts water also known as a natural isotonik water, and good hair treatment.

Also read:
water groud for prostate patients

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