Indonesian Healthy Fruits Roundup


This is a picture of indonesian rujak a way to enjoy healthy fruits, with all varian fruit and spicy ingredient makes everyone like this roundup fruit.  Here some following steps to make it:

Ingredient:
  1. Mango fruit
  2. Papaya fruit
  3. Pineapple fruit
  4. Yam beans
  5. chili
  6. Salt
  7. Liquid brown sugar


Direction:
  • All fruits peeled and wash it
  • Slice into a little piece
  • Mix sugar and chili
  • Add liquid brown sugar and mix again
  • Pore in top of slice fruits


Also read:

Comments

Post a Comment

Popular Post

SAY GOODBYE TO A STROKE WITH A HEALTHY PEPINO JUICE

Image
Stroke is one of the deadly disease in the world and can happen to anyone, stroke also do not know the age, gender or social status. Symptoms of this disease varies, ranging from paralysis, difficulty talking and the worst is death.  Stroke disease triggered by high blood pressure, cholesterol and stress. According to medical studies of stroke symptoms can be overcome by consuming a healthy fruit like pepino.  Healthy pepino fruit is very effective to prevent and even treat stroke, by consuming it raw or made into healthy juice. Here's how to make healthy pepino juice.  Pepino fruit is washed.  Cut into small.  Blender with a little water.  Then drink three times a day on a regular basis.  Add honey as a sweetener could be an option for those of you who do not like the taste of this fruit. Also read: boost your fiber with recommended mixed juice
Keep reading

Health benefits of corn

Image
Healthy corn is a type of vegetable fiber and can be made a variety of foods and beverages, such as soup, cake, and juices. Corn also use as a diet meals on a diet program, people who consumed corn feel much healthier then before because the fiber effect on this vegetables. Health benefits of corn: Prevent constipation. Good for weight loss. Muscle and bone builder. Useful for the health of the brain and nervous system.  Direction: 1-2 peeled and steamed corn cobs with 400 ml water After chilling the seeds are separated from the cob.  Blender with 50 cc of water. Healthy corn juice with lots of fiber ready to be serve three times a week, each one glass after meals.
Keep reading

FRESH GUAVA RECIPES JUICE

Image
Ingredient: 2 fresh red guava fruit Ice Water 2 tablespoons white sugar Juice glas Direction fresh guava recipes juice: Guava fruit wash clean Slice into smal pieces Then blender with 50 cc water  Add white sugar if you like Pore into a juice glass Add ice on top This fresh guava recipes juice good for lower thrombosis patients.  Also read: healthy tomatoes juice recipe
Keep reading

8 Health Benefits Temulawak for Maintaining and Treating disease

Image
The benefits of temulawak for the body, liver, heart and kidneys is no doubt, since the days of ancestors temulawak much used as herbal medicine. Temulawak has been known as an original Indonesian herbal remedy, that is very good for maintaining body health. The part that is widely used, is the root or also often called the rhizomes. This root is processed into herbal medicine, the way of processing is also different from the other herbs. Here are some benefits of temulawak plants, that are good for health and important for you to know. Health benefits of Temulawak ( Curcuma Zanthorrhiza ) 1. Good for liver Maintaining the health of liver function can be maintained health by consuming temulawak. This herbal plant, is very good for maintaining a healthy heart, this is because temulawak contains catagoga. It is this catagoga that helps the liver to produce bile and also provides a stimulus to empty the bile. 2. Reduce arthritis Temulawak also contains curcumin which is g...
Keep reading

GROW YOUR HAIR LOSS WITH HEALTHY CANDLENUT OIL TREATMENT

Image
Healthy candlenut one of the spices that is related to cassava, healthy candlenut can also be a herbal treatment for some diseases. But the great is candlenut oil can grow hair loss problem, is true and the fact is candlenut treatment already used long time ago for hair treatment. Candlenut contains:  Falvonoida.  Polyphenols.  Saponins.  Protein.   Carbohydrates.  Phosphorus.  Magnesium.  Calcium.  Potassium.  Vitamins A, B1, folate.  Candlenut benefits: Treating toothache.  Fungal infections.  Overcoming diarrhea.  Overcoming sprue.  Insomnia.  And other healthy candlenut benefits is that it can nourish hair, hair loss and grow hair. It is very easy, you just need to make of candlenut oil by boiling or baking. Also read: 4 powerful benefits of healthy lebak hairy fruit rice straw treatment for black and beautiful long hair
Keep reading