Turmeric Contains and Health Benefits

Turmeric is one of the spices that's growth in tropical climate, have a yellow color and use by Indonesian ancestor as a herbal medicine.

Turmeric is also use for Indonesian food for example rendang, a traditional food from west Sumatra province. 


Using this herbal plant with a right doses, can cure some disease with natural ways, for example is cough and fever.

Healthy turmeric contains:
  • Curcumin
  • Antioxidant
  • Antiinflamation
  • Vitamin C

Healthy turmeric benefits:
  • Cure cough
  • Cure fever
  • Prevent gastric
  • Help digestive problem
  • Cure itchy skin


How to use it:
To use turmeric is simple, you can scrub it on itchy skin, and boil with water and drink it.

Cautions:
Pregnant woman forbidden to consume it and make sure to consult with your doctor before use this herbal remedy for better result and treatment.

Also read:
healthy galagal contains and benefits

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