Healthy fruits and vegetables

One of traditional medicine for smell body in southeast asia is betel leaf, with anti inflammation contain in it, betel leaf proof can reduce or even cure the body smell that's cause by bacteria. With this herbal medicine you don't have to go to a doctor to cure the problem.   This are following step how to make a healthy betel leaf medicine.  Ingredient:  100 gram fresh betel leaf  500 cc water  Direction: Wash clean fresh betel leaf  Boil with 500 cc water and make it 250 cc  Strain and drink two time daily Also read: the fact of eating healthy bread fruit

Bread fruit is a healthy fruit that's growth in tropical climate and Indonesian people use to call it buah sukun. Bread fruit contains and benefits is very amazing specially for wight loose diet people because the effect of eating bread fruit can make stomach full longer. Healthy bread fruit contains: Fiber Omega 3 Omega 6 Vitamin C Antioxidant Healthy bread fruit benefits: Body health treatment Reduce diabetic risk Controlling blood sugar Good for heart health Super good for wight loose diet Hair loose free How to use it: Just steam it or fry it. Also read: healthy turmeric contains and benefits for health

Turmeric is one of the spices that's growth in tropical climate, have a yellow color and use by Indonesian ancestor as a herbal medicine. Turmeric is also use for Indonesian food for example rendang, a traditional food from west Sumatra province.  Using this herbal plant with a right doses, can cure some disease with natural ways, for example is cough and fever. Healthy turmeric contains: Curcumin Antioxidant Antiinflamation Vitamin C Healthy turmeric benefits: Cure cough Cure fever Prevent gastric Help digestive problem Cure itchy skin How to use it: To use turmeric is simple, you can scrub it on itchy skin, and boil with water and drink it. Cautions: Pregnant woman forbidden to consume it and make sure to consult with your doctor before use this herbal remedy for better result and treatment. Also read: healthy galagal contains and benefits