Green bitter benefits

Green pare (bitter) is one of the types of vegetables that have a bitter taste. But bitter also has many health benefits. 
Here is some containt of bitter:
  • Albuminoid
  • Antioxidant
  • Pigments
  • Carbohydrates
  • Beta-carotene
  • Fiber
  • Protein
  • Calcium
  • Phosphorus
  • Vitamins A, B1, C 


Bitter Benefits:
  • Anti-inflammatory
  • Treating diabetes
  • Lowering blood glucose
  • Keeping blood sugar levels stable
  • Lose weight
  • Good for the skin
  • Cleanse the kidneys
  • Coping with asthma or bronchitis
  • Preventing constipation
  • Creating a healthy heart
  • Against cancer cells

Consuming bitter regularly can maintaining body health. 
Also read:
radish benefits

Comments

Post a Comment

Popular Post

Health Benefits of Tin Fruit

Image
The statement from Professor J. A. Vinson, about tin fruit, that it does not contain fat and cholesterol, but contains higher potassium, fiber and iron. The results of research in 100 gram of tin fruit, its containing 20% ​​rather than the substance of fiber a day for the purposes of our body. Of these, over 28% is a type of soluble fiber. Treating hemorrhoids, it is because this fruit launch function (bowel movements) and hold it. Treating gout pervasive salt acid in the joints can be evidenced by the following explanation. Gout is caused by excessive eating red meat causes the breakdown of amino acids, namely acid somatic cells. Tin have a special connection with enzymes that modify trimethyl into folic acid. Enzymes are usually worked in one side, then he worked in the two sides so balanced. Therefore, drugs from outside weaken the enzyme, but a fruit tin can normalize workrate. Dried tin fruit richest in fiber, copper, manganese, magnesium, potassium, calcium, and vita...
Keep reading

Health benefits Of Gandarusa Leaf

Image
Gandarusa leaf or in latin call Gendarussa Vulgaris Nees, this herbal plant content a lot of benefits for preventing and cure some disease. In Indonesia this herbal plant often to used as a vent and growth in the edge of a rivers. In traditional remedies, this gandarusa leaf used to cure bone fracture as long if the bone on the right position. Some expert about herbal remedies told that this gandarusa leaf have diuretik, analgetik, anti permatozoa content and some alkaloid poisen content, that`s way this herbal plant must used carefully.  Health benefits of gandarusa leaf Prevent rheumatism Cure eczema Blood circulation Cure bone fracture Treat bruises wound Cure fever Treat sore eyes and ear Gandarusa leaf also content some mineral such a atsiri oil, kalium, justicin, that`s already proof to maintain body from bacteria and virus. How to use this herbal plant is very easy, for external disease such a bruises wound or fever just crush the leaf and stick it....
Keep reading

Regenerated Your Skin With Health Benefits Of Lanseh Fruit

Image
Healthy lanseh fruit (lansium domesticum) is a fruit came from south east asia in the west side, from member of a family meliaceae with a high tree and has bitter seeds. Lanseh fruit contain alot vitamins and minerals that's body need specially for recovery. With high vitamin C content, lanseh fruit can be an antioxidant for maintain body health. Vitamin E in this fruit can smooth and regenerated skin if you consumed routine. Health benefits of lanseh fruit: Anti aging Antioxidant Strongest teeth Healthy skin keeper Fast recovery Launched digestive system Maintain the healthy gums Lanseh fruit  health contains: Minerals Calcium Proteins Carbohydrates Fosforus Iron Lanzones Vitamin C Vitamin E
Keep reading

Gooseberry benefits

Image
Otaheite gooseberry (Phyllanthus acidus) is a type of fruit that has a sour flavor, used to make candied fruit and very good for cancer.  Gooseberry contain:  Carbohydrates Protein Calcium Crude fiber Iron Phosphorus Thiamin Vitamin c Riboflavin Benefits gooseberry: very good for treating asthma Turning off cancer cells Treat leukemia Good for slimming Treating thrush  How to use: Eat it raw gooseberry 10-15 pieces a day for treating cancer , if not like the sour taste, make a candied fruit. Also reads: kiwi fruit health benefits
Keep reading

Amazing Health Benefits Of Olive

Image
Health benefits of olive: Able to fight cancer Prevent diabetic Lowering the risk of heart disease Remove arthritis Prevent senile Maintain healthy skin Nourish hair Remove stretch mark Benefits of olive oil for hair is fabulous, you can add it in you're daily beauty treatment for smooth and shined hair. Young olive fruit can be eaten and hase bitter taste, vegetarian used in their salad as additional taste and take the benefit of it for maintain body health.  Benefits of olive oil for skin is to nourish and moisturize, able to remove stretch mark with routine used.
Keep reading