Yam bean health benefits

Yam bean is one of fruit that have many benefits for health. the taste is sweet and contains a lot of water, is preferred as an alternative to body fluids. 

Yam bean content: 
  • Calcium 
  • Carbohydrate 
  • Protein 
  • Fat 
  • Vitamins 

Benefits Iron bengkoang:

  • Lowering levels of cholesterol in the body
  • Treat thrush
  • Treating kidney disease
  • Healthy teeth and bones
  • Reduce fever
  • Slowing the aging process
  • Brighten the face
  • Remove black spots on the face
How to use face masker:
Squeeze the grated yam, apply the face for 15 minutes then wash.

Also reads:
gooseberry health benefits

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