The danger consuming salt excess for health that you should now

Salt is one of the salty spices of the kitchen that is widely used in various cuisines and snacks. But did you know, that eating foods with high salt levels, can cause various dangerous diseases? Check out the following reviews to find out completely.

Danger consuming salt excess

In addition to lovers of sweet snacks, snacks with salty taste are also many devotees. This is inseparable from the number of snacks with salty taste in the free sale. Call it a snack of potato chips, cassava chips and others who become hunts of salty snack lovers. But, according to a health research conducted by a trusted institution, excess salt / salt can cause various dangerous diseases and can target anyone.

Here are some diseases caused by excessive salted / salt content.

Dangerous diseases caused by excessive salt intake

  • Hypertension 
  • Stroke 
  • Coronary heart 
  • Heart failure 
  • Swollen heart 
  • Fluid retention 
  • Digestive problems 
  • Kidney disorders 
  • Hair loss


The most common diseases encountered due to excessive salinity, are hypertension and heart failure. Why so, according to an internist, the human heart's organs strongly dislike excessive salt intake.

So if the heart receives too much salt intake, it indirectly responds with heart failure.

On several occasions, a researcher did research on the impact of salt intake on one's health and tested 100 people, 30 was given excess salt, 30 was given medium salt intake, and the rest was given a little salt. As a result, the next 3 months the risk of heart failure is more inclined to 30 people who were given excess salt intake.

Early prevention of excessive salt intake

Taste salty snacks  for salty lovers are very tasty, can now threaten the safety of your heart, as well as sweet foods are also very high risk for lovers of sweet taste.

Therefore, from now on stop consuming excessive salt and begin to regulate the salt use wisely.

Increase the eating of fruits and vegetables help reduce the salt content in the body, because it can be directly expelled through the body sweat and disposal process.

In addition, increase the consumption of water helps the body in neutralizing excess salt intake that can attack the heart's organ.

Now the choice is yours, if you want a healthy living, use salt wisely on every meals you eat.

Comments

Post a Comment

Popular Post

4 POWERFUL BENEFITS OF HEALTHY LEBAK HAIRY FRUIT

Image
Healthy lebak hairy fruit is a kind of tropical fruit in season fruit, healthy lebak hairy fruit also known as the fruit is rich in nutrients and good for the body.  In Indonesia healthy lebak hairy fruit is very famous, its taste sweet and fruit are great, many buyers come from the surrounding area and from Jakarta. Lebak hairy fruit origin from Lebak Banten province in particular districts, which will start the harvest in February until April.  One of the benefits of healthy lebak hairy fruit is: Wight loose diet   with fiber and water, this healthy lebak hairy fruit can eliminate hunger long enough.  Healthy kidney   With a phosphorus content of healthy lebak hairy fruit, it's able to nourish the kidney.  Antioxidant Healthy lebak hairy fruit flavonoid content is high enough to ward off free radicals. Also read: rice straw treatment for black and beautiful long hair
Keep reading

Health Benefits Of Arbus Precatorius Leaf

Image
Saga leaves (Arbus Precatorius) is a kind of herb that thrives in tropical climates. Arbus precatorius medicinal used to treat various ailments such as coughs and thrush. Arbus precatorius including climbing tree whose leaves are small and have a red seed, arbus precatorius poisoning seeds is dangerous that's way some countries used the seeds for accessories.   How to grow arbus precatorius so easily by through seeds, according to research arbus leaves very powerful to overcome all kinds of cough.  Health benefits of arbus precatorius:  Treating heart palpitations.  Treating high blood pressure.  Treating cough.  Treating thrush.  The content of saga leaf: Glyeyrrhizin.  Abrus lactone.  Abrusgerat acid.
Keep reading

Candlenut Oil Hair Treatment For Adults, Fact or Myth?

Image
Candlenut oil for growth hair, is that's a fact or just a myth? This question full with hope for some peoples with hair loose problems. But lately, this herbal remedy oil proof that's the oil really works for adults. The content of candlenut oil can makes some hair shines and for children ia very good to maintain hair health. If you have long hair and black, one of way to treatment your hair is with candlenut oil. Just scrub it to your hair and let stand for 30 minutes, after that wash it clean. Some royal princess in ancient kingdom believe that's this candlenut oil can strength hair root and make gray hair disappear and became black again. This story can be an answer for you who tough that benefits candlenut oil for growing hair just a myth. How can I get this candlenut oil? There is two way for you if you want get the benefits of candlenut oil. First buy in herbal store, second made it at a home. Just following this treat if you want made a candlenut oil at ho...
Keep reading

6 Health Benefits of Lemon Leaf for Super Antioxidant

Image
In general, we do not know the benefits of lemon leaf, but it seem alot of health content and benefits on this amazing leaf. Naturally this lime helpful for cough medicines, eliminate phlegm (mucolytics), improving the urine (diuretic) and sweat, as well as excellent in aiding digestion. The content in lemon leaf: Linalool Limonene fly oils  Flavonoids, such as Poncirin, Hesperidine, Rhoifolin and Naringin.  Synephrine N-methyltyramine Citric Acid Calcium Phosphorus Iron Vitamin A, B1 and C.  While it contains citric acid can prevent the recurrence of Pasian after kidney stone surgery. 1. Improving Digestion Performance Consuming lemon mixed in a glass of warm water will leave a good impact on digestion. It stimulates and activates the whole body's digestive process, helping you stay healthy and active. 2. Increase Endurance Body Vitamin C content of which is attached at this plant, will provide protection against diseases caused by cold and a v...
Keep reading

Health Benefits of Lidah Mertua Plants

Image
Lidah mertua plant, or also known as sanseveria is a plant that we usually find in the yard of the house as a living fence or very popular among lovers of ornamental plants. Besides the beauty of lidah mertua, this amazing plant also have many benefits for health. Lidah mertua plant have the remarkable privilege that can absorb toxic substances, for example of air pollution by a smoke, carbon dioxide, carbon monoxide and type of pollutants can pollute the air. This herbal plant is easily find an plant in ground with tropical climate, such an Asia mainland. With green and yellow as a typical characteristics, this lidah mertua plant can be use as an alternative medicine to cure some dangerous disease such a hypertension. Hypertension Prepare the root of interest lidah mertua 27 grams, then Wash thoroughly. then boil with three glasses of water until at can one glass. filter and drink 2 times a day. Cough, influenza's, diabetic Way, take 25 grams of tongue-in-law, then wa...
Keep reading