CASSAVA HEALTH BENEFITS


Cassava is plant that's growth alot in Indonesia, the colonial brought this plant from brazil and contain high calories. 

Cassava contain:
  1. High carbohydrates
  2. Fiber
  3. High proteins
  4. Vitamin k
  5. Vitamin B complex
  6. Kalium
  7. Minerals


Cassava health benefits:
  • Lower the risk of stroke, heart disease, cancer
  • Help diabetic patient
  • Overcome brain nerve damage
  • Good for digestive problems

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