Indonesian Healthy Fruits Roundup


This is a picture of indonesian rujak a way to enjoy healthy fruits, with all varian fruit and spicy ingredient makes everyone like this roundup fruit.  Here some following steps to make it:

Ingredient:
  1. Mango fruit
  2. Papaya fruit
  3. Pineapple fruit
  4. Yam beans
  5. chili
  6. Salt
  7. Liquid brown sugar


Direction:
  • All fruits peeled and wash it
  • Slice into a little piece
  • Mix sugar and chili
  • Add liquid brown sugar and mix again
  • Pore in top of slice fruits


Also read:

Comments

Post a Comment

Popular Post

Healthy pineapple juice for anti-tumor therapy

Image
Healthy pineapple is a fruit that has many benefits and many vitamins that prof can maintain body health. This fruit can be used as an assortment of food or drink, and made a nice healthy juice. Health benefits of pineapple Helps digestion of protein and constipation.  Solvers protein and fat.  Overcoming constipation problems.  Overcoming trauma.  Overcoming ARI.  Overcoming arthritis and anti-tumor.  How to make healthy pineapple juice.  Directions: 50 grams of fresh ripe pineapple.  Washed and peeled.  Then blended.  Add water little by little until 50 cc.  This juice drink one glass a day before bedtime.  Attention: Do not overuse this pineapple juice therapy, especially for patients with arthritis. Just 1-2 tablespoons a day and pregnant women are forbidden to eat this fruit because it can interfere with pregnancy.
Keep reading

Healthy Watermelon Juice Recipe

Image
Healthy watermelon juice is a nice drink you should try, contain alot of benefits and suitable for summer drink. This is following step to make a healthy watermelon juice.  Ingredient: 100 gram watermelon Ice Lemon Juice glass Direction: Put watermelon slices into a blender Add some ice And blended Pore it into a glass juice Add squeezed lemon A healthy watermelon juice is ready for a summer drink. Also read: healthy smoothie carrot and watercress recipe
Keep reading

Health Benefits of binahong leaves Herbal Remedy

Image
Herbal remedy -  Binahong leaves (Basselarubra linn) including vines that used to live fenced home. Binahong leaves, commonly used as an herbal medicine to overcome various diseases. In my country, every woman who has given birth by surgery or get stitches, certainly use the binahong leaves so that the wounds can dry quickly. Health benefit of binahong leaves High antioxidants.  Arkobat acid. Total phenols. High protein. Overcome rheumatism. Overcome diabetes. Cure acne. Healing wound of surgery. How to use binahong leaves for health: Acne Use binahong leaves that crushed and rub in affected face. Burns Use binahong leaves that crushed and stick it Other disease that came from bacteria or virus Boil binahong leaves with water and drink one glass a day.
Keep reading

Bottle watergroud health benefits

Image
Bottle watergroud is a natural medicine for prostate patient, is growth in tropical climate and have being used by our ancestor for healing fever and body heat. In india bottle watergroud is becoming a natural medicine and alot of people there used as a juice or making it a raw food. In asia bottle watergroud can be make a good soup and juice, that's way local people planting it in their backyard. Cleans a digestive is a benefit that's bottle watergroud have, you should try this traditional medicine if you have a prostate disease. Also read: starfruit raw for uric acid patient
Keep reading

Noni fruit/morinda health benefits

Image
Noni fruit/indian mulbery (Morinda citrifolia) is a type of fruit that many health benefits. Having bitter taste, makes some people do not like it.  Noni fruit/morinda contains:  Methyl Sorandiyiol Morinda diol Vitamin c Vitamin a Vitamin B complex Calcium Potassium Phosphorus Essential amino acids The benefits of nonifruit/morinda: Curing cough Anti cancer Anti-inflammatory Maintaining bone health Treating fever and influenza Treating hypertension Treat jaundice Overcoming the scaly skin Treating abdominal pain How to use. Directions: 100 grams of noni peeled and washed Blender with 50 cc of water Drinking in the morning and evening after meals Also read: yam bean health benefits
Keep reading