Ginseng is a herb that comes from the land of China and spread throughout the world. Ginseng is also rich in minerals and is very useful for maintaining a healthy body. One of the benefits of ginseng is to increase stamina, according to the study of ginseng, people who consume ginseng have the stamina twice of the ordinary.

Health benefits of ginseng:

  • Curing rheumatism. 
  • Asthma medication. 
  • Increase appetite. 
  • Stamina enhancer. 
  • Immunity. 
  • Blood circulation. 
  • Reduce the risk of anemia. 

Content of ginseng:

  • Phytosterols. 
  • Polysaccharides. 
  • Polyacetylenes. 
  • Saponins. 
  • Peptides. 
  • Magnesium. 
  • Vitamin B1, B2, B3, B5. 
  • Vitamin C. 
  • Folate. 
  • Calcium. 
  • Fiber.


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