Healthy fruits and vegetables

Kiwi fruit first time introduced by Australia country, have hair skin and green inside. Kiwi fruit contain alot of antioxidant and vitamin c, and very good if you consume daily as a healthy juice for maintain body health. Ingredient: 2 kiwi fruit Liquid white sugar Ice Juice glass Direction: Kiwi fruit peeled and wash it Blender with little water and liquid sugar Add ice Pore into a juice glass Consume two time daily for better result Also read: healthy dragon fruit juice recipe

Ingredient: One dragon fruit Milk Ice Juice glass Direction: Dragon fruit peeled and wash it Slice into a little pieces Blender dragon fruit slice with ice Add milk or liquid sugar Pore into a glass juice Consume daily for best result Also read: healthy mango juice recipe

Mango juice, a healthy drink that's you should try. Have a good taste and contain alot of vitamins and minerals specially vitamin c. How to make a healthy manggo juice with a simple way? Here some following steps: Ingredient: Fresh mango Ice Milk Juice glass Direction: Mango fruit peeled and seeded Put in to a blender Add milk Add ice Pore in a glass juice Drink two time daily one hour before eat Tips: If you have a diabetic problem, don't use milk. Also read: healthy watermelon juice recipe

Healthy watermelon juice is a nice drink you should try, contain alot of benefits and suitable for summer drink. This is following step to make a healthy watermelon juice.  Ingredient: 100 gram watermelon Ice Lemon Juice glass Direction: Put watermelon slices into a blender Add some ice And blended Pore it into a glass juice Add squeezed lemon A healthy watermelon juice is ready for a summer drink. Also read: healthy smoothie carrot and watercress recipe

Smoothie is one way to enjoy vegetables with different taste, specialy for those who want a slim body. Usually career woman and models like to consume this meals because is good, low calorie and healthy for maintain body shape. Carrot and watercress smoothie recipe. Ingredient: 100 gram carrot fruit 100 gram watercress Water Juice glass Direction: Wash carrot and watercress Pore carrot and watercress into a blender Add a little water and blender Pore into a glass juice Consume three time daily  Also read: luffa contain and benefits

Angled groud (luffa acutangula) is a type of vegetable that contains many nutritional and health benefits. Luffa contains: Vitamin Mineral Fiber Pro vitamin A Vitamin B Vitamin C Triterpene saponin Citruline Luffein Cucurbitacin Luffa Benefits: Good for inflammatory bowel disease Blood circulation Treating strep throat Anti-diabetes Treating asthma Also read: healthy avocado juice recipe

Avocado fruit is type of fruit that's can be make a healthy juice for wight loose diet. The calorie that's contain in avocado fruit is a good types. Here's a recipe of avocado juice. Ingredient: 2 avocado fruit Juice glass Milk (if you like) Ice  Direction: Peeled avocado fruit and seeded Put into a blender  Add milk (if you like) Put ice into a juice glass Pour avocado into a glass Consume tree time daily as a regular meal Also read: healthy cherry juice recipe

Healthy cherry juice is kind of drink you should try, taste good and have alot of benefits for maintain body health.  Ingredient: 100 gram fresh cherry Water Ice Juice glass Liquid sugar Direction: Wash cherry and dry it Then blender with little water Add some ice Add liquid sugar Put into a juice glass Consume regularly one time daily for a better result Also read: healthy honeydew juice recipe

Honeydew is kind of fruit that's healthy and can be make a good healthy juice. Here as some tips how to make a healthy honeydew juice. Ingredient: 100 gram honeydew Liquid sugar Ice Direction: Honeydew peeled, seeded Blend it with liquid sugar Add a little water Add some ice Mix and blend until al ingredient well Serve in a glass Consume two time daily at morning and night, forbidden to al people who have a diabetic problems.  Also read: healthy cucumber drink recipe

Cucumber is kind of vegetable that's contain alot of water and can cure high blood pressure. In aceh province cucumber can be make a healthy drink, with their traditional recipe and use to serve with ice as neutralize when eating goat meat. Here some recipe of cucumber ice drink.  Ingredient: 2 fresh cucumber Liquid sugar  Ice Direction: Cucumber peeled and grated Input into the glass  Add Liquid sugar  And add ice If consumed daily this cucumber drink can cure a high blood pressure patients.  Also read: mango fruit types in indonesia

Mango fruit is a tropical fruit that's contain alot of vitamin c and  taste good if you make a healthy juice. In indonesia every mango season came many people use to buy it at a traditional market. This is a type of mango fruit that's available in indonesia.  Indramayu mango Harum manis mango Golek mango Simana lagi mango Gedong mango Apple mango Every type a mango fruit have their own taste and colors, but one think for sure a vitamins and minerals that's contain in mango fruit makes our body health and fresh if you consumed every day as a healthy juice. Also read: bottle watergroud health benefits

Bottle watergroud is a natural medicine for prostate patient, is growth in tropical climate and have being used by our ancestor for healing fever and body heat. In india bottle watergroud is becoming a natural medicine and alot of people there used as a juice or making it a raw food. In asia bottle watergroud can be make a good soup and juice, that's way local people planting it in their backyard. Cleans a digestive is a benefit that's bottle watergroud have, you should try this traditional medicine if you have a prostate disease. Also read: starfruit raw for uric acid patient

Starfruit is my favorit fruit because is taste good and have benefits to dangerous disease like uric acid. Vitamin c that's contain in starfruit can be a good way to maintain body health for a bad weather.  How to use for uric acid patient.  Starfruit Wash it Eat two time daily at morning and night Eat starfruit raw can lowering a uric acid patient just for three month, is a healthy fruit, good taste and easy to find. Also read: rambutan contain and benefits

Rambutan is kind of fruit that's have many benefits for maintain body health, growth in asia specialy with tropical climate and use to call long hair fruit. Rambutan contain:  Carbohydrates Minerals Phosphorus Vitamin C Protein Fat Calcium Fiber Potassium Rambutan Benefits: Healthy kidneys Increase energy Good for weight loose diet  Overcoming anemia Immunity Prevent cancer Overcoming fever Also read: coconuts contain and benefits

Coconuts one of the fruit that's have many benefits, coconut tree is called the tree of life because almost all the parts can be used. Coconut contains: Carbohydrates Minerals Vitamin C Protein Fat Calcium Magnesium Potassium Coconut Benefits: Replacement of body fluids Increase energy Lose weight muscle relaxation Immunity Lowering high blood pressure Coconuts water also known as a natural isotonik water, and good hair treatment. Also read: water groud for prostate patients

Prostate one of the disease that's can be cure just by eating water groud, water groud contains alot of vitamins and minerals that's very good against prostate disease. A study about water groud  proved able to cleanse the digestive tract and make it healthy. That is why the water groud is very good for prostate patients. Here some tips how to use water groud for prostate patients. 1 or 2 water groud Washed Blender Strain the water Drink one times daily before sleep If you dont like a water groud as a healthy juice, just steam and eat it. Also read: dewa starfruit benefits

Dewa starfruit is a type of fruit that live in the country Indonesia, Depok West Java area precisely. Starfruit this type have typically large and brightly colored orange and almost every house in Depok planting dewa starfruit in his yard, which is why the depok city known as a city of dewa starfruit.  Alot of benefits came from this fruit, especially in lowering high blood pressure. People in Indonesia used to make this fruit into a delicious healthy juice drink, dewa starfruit is one of the favorite ingredient to make a good healthy juice. Also read: how to choose good starfruit to make a good healthy starfruit juice

Starfruit is kind of fruit that's have many benefits for maintaining body health, the one of the way to use starfruit is to make it a healthy juice. But a healthy juice came from a good fruit and how to choose it.  Here some example of a good starfruit: Have a bright orange colors Have a perfect shape Smell good For some types, a good starfruit have a big size That's a tips to choose a good starfruit, afterall is up to you to choose it. But one think I know, a good healthy starfruit juice came from a good fruit.  Also read: potato health benefits

Potato (Solanum tuberosum L) is a type of vegetable that is popular and widely consumed in many countries.  Potato's contains:  Carbohydrate Protein Fat Iron Calcium Phosphorus Vitamin A Vitamin B1 Here's some potato health benefits:  Treating diabetes Antidote Treating kidney stones Lowering cholesterol levels Treating Magh Reduce inflammation Eliminate swelling and dark circles around the eyes How to use it.  Healthy juice Salad Soup Also read: cherry health benefits

Cherry is kind of fruit that's have many benefits for maintaining body health and cures some dangerous disease. Before modern technology found the materials inside cherry fruit, ours ancestors use it as a pain relieves.   Here some cherry contains: Anthocyanins Fiber Melatonin Vitamin C Proteins Minerals Cherry benefits: Reduce the risks of both rectal and colon cancer Keeping out digestive system in good condition Natural pain relief Anti-inflammatory Overcome insomnia How to use as a healthy juice. Direction: 100 grams cherry Wash it Then blender with little water Drink two time daily  Also read: cabbage nutrition and benefits

Cabbage is a vegetable that is widely used to make food, such as salads or stuffing kebab.  The content of cabbage:  Protein Carbohydrates Fiber Niacin Riboflavin Vitamin B6 Vitamin C Folate Calcium Potassium Magnesium Benefits cabbage:  Preventing cancer Antioxidant Reduce the risk of cataract Immunity Caring for the skin Overcoming gastroenteritis Controlling high blood pressure Prevent anemia Helps the formation of red blood cells How to use. 100 grams of cabbage washed, and then eaten raw or prepared salads. Also read: noni fruit/morinda health benefits

Noni fruit/indian mulbery (Morinda citrifolia) is a type of fruit that many health benefits. Having bitter taste, makes some people do not like it.  Noni fruit/morinda contains:  Methyl Sorandiyiol Morinda diol Vitamin c Vitamin a Vitamin B complex Calcium Potassium Phosphorus Essential amino acids The benefits of nonifruit/morinda: Curing cough Anti cancer Anti-inflammatory Maintaining bone health Treating fever and influenza Treating hypertension Treat jaundice Overcoming the scaly skin Treating abdominal pain How to use. Directions: 100 grams of noni peeled and washed Blender with 50 cc of water Drinking in the morning and evening after meals Also read: yam bean health benefits