Potato health benefits

Potato (Solanum tuberosum L) is a type of vegetable that is popular and widely consumed in many countries. 
Potato's contains: 
  • Carbohydrate
  • Protein
  • Fat
  • Iron
  • Calcium
  • Phosphorus
  • Vitamin A
  • Vitamin B1

Here's some potato health benefits: 
  • Treating diabetes
  • Antidote
  • Treating kidney stones
  • Lowering cholesterol levels
  • Treating Magh
  • Reduce inflammation
  • Eliminate swelling and dark circles around the eyes

How to use it. 
  • Healthy juice
  • Salad
  • Soup

Also read:

Comments

Popular Post

This 4 Bad habits can cause dry skin and lips

Natural way to deal with black spots on the face cause acne scars

The danger consuming salt excess for health that you should now

Beauty and Health Benefits of Kapok Leaf

HEALTHY TIPS TO RELAXING YOUR EYES FROM SCREEN RADIATION