Healthy fruits and vegetables

An apple a day keep the doctor away, that's very familiar among us. Eat an apple daily is very good to maintain body health specially for those who have weak immunity for example children. Many research study about health benefits an apple fruit, proof antioxidant that contain in an apple is high and can cure some dangerous disease, for example cancer. Beside that an apple fruit can make smooth and beautiful skin, that's way every woman like this fruit. How to consume an apple is easy, you just can eat raw or make it a  healthy juice or combine with other fruit.  Healthy apple juice for cancer therapy: 1 or 2 fresh apple Wash it Add 50 cc water Then blender Consume 3 times daily  Also read: healthy lemon benefits for cough easy way to make healthy carrot juice

Lemon and lime is a natural herb medicine for cough, beside that lemon and lime also contain high vitamin c and antioxidant. For example if you want to maintain body health, consuming high vitamin c everyday is a must.  Here are herb recipe of lemon to overcome cough disease. One lemon cut half Squeeze it  Mix with one tablespoons sweet ketchup Drink three times daily after eat. Also read: healthy fruits plantations

Healthy fruits and vegetables recreation make our knowledge about al vitamins and minerals contain in it increasingly. For example a plantations, we learn how to growth an organic fruit plant, taste it from the plant it selves.  A honeydew plantations, easy to find in a village but an organic honeydew plantation is hard to find. In here children learn fruits contain, how to plant it and how to harvest. Students are the most enthusiast visitor, ask the local farm how to growth an organic healthy fruit plantations. As a souvenir they brought healthy fruit from organic plantations. Also read: easy way to make healthy carrot juice

Carrot fruit is a healthy fruit you should consume, vitamins and minerals contain in a carrot can provide a body needs. For example if you eat 1-2 raw carrot a day you may just one way to a healthy live and prevent disease. Here some tips to make a healthy carrot juice. Direction: Carrot peeled Wash it clean Blender with little water Add ice Pore into a juice glass Also read: healthy pineapple fruit for beauty treatment

Pineapple contain bromaelin enzyme that's good for beauty treatment and pineapple also contain alfa hydroxy that's proof as a anti-aging.  Here some pineapple benefits for beauty treatment.  Remove black dot from skin face  Remove death skin cells  Smooth skin face  Reduce and cure acne  How to make and use it. Direction: 1 pineapple fruit peeled and wash it  Then blender  Strain pineapple juice  Scrab skin face with strain pineapple juice with cotton  And wash it clean after five minute Also read: health benefits of sambiloto leaves

Sambiloto (andrographis paniculata) knows as a herbal plant that's very good for prevent and cure some dangerous disease. Originally from india and srilanka and spread to other asia country. This herbal plant profs that no matter how hard your disease, can be cure with this sambiloto herbal remedy. High antioxidant content from this herbal plant, can reduce, overcome and even cure the various dangerous disease. Health benefits of sambiloto: Overcome tifoid Overcome high blood pressure Overcome diabetic Overcome meningitis Overcome malaria Overcome fever Overcome tuberculosis How to use this sambiloto, just brew it with hot water and drink the water. For better results just begin with little doses and feel the different. Make sure to consult with your doctor before use this sambiloto herbal remedy, for better and saver treatment. Also read: healthy rambutan juice recipe

Rambutan is a tropical fruit that's contain alot of health benefits, One way to use it is as a healthy juice. But if you don't like this healthy juice just eat like other fruit.  Ingredient: Rambutan fruit Ice Juice glass Direction: Rambutan fruit peeled And seeded Wash it Then blender with ice Pore into a juice glass If you like sweet taste just add sugar or honey Also read: cassava health benefits

Cassava is plant that's growth alot in Indonesia, the colonial brought this plant from brazil and contain high calories.  Cassava contain: High carbohydrates Fiber High proteins Vitamin k Vitamin B complex Kalium Minerals Cassava health benefits: Lower the risk of stroke, heart disease, cancer Help diabetic patient Overcome brain nerve damage Good for digestive problems Also read: indonesian healthy fruits roundup

This is a picture of indonesian rujak a way to enjoy healthy fruits, with all varian fruit and spicy ingredient makes everyone like this roundup fruit.  Here some following steps to make it: Ingredient: Mango fruit Papaya fruit Pineapple fruit Yam beans chili Salt Liquid brown sugar Direction: All fruits peeled and wash it Slice into a little piece Mix sugar and chili Add liquid brown sugar and mix again Pore in top of slice fruits Also read: pineapple drink recipe

Pineapple is kind of fruit that's growth in tropical climate, usually pineapple is very good if you make it a healthy juice. This are following step how make pineapple drink recipe.  Ingredient: Pineapple fruit White sugar Ice Juice glass Direction: Peeled pineapple Wash it Blender with little water Add white sugar or milk if you like Add ice Pore into a juice glass Drink two time daily for better result Also read: fresh guava recipes juice

Ingredient: 2 fresh red guava fruit Ice Water 2 tablespoons white sugar Juice glas Direction fresh guava recipes juice: Guava fruit wash clean Slice into smal pieces Then blender with 50 cc water  Add white sugar if you like Pore into a juice glass Add ice on top This fresh guava recipes juice good for lower thrombosis patients.  Also read: healthy tomatoes juice recipe

Healthy tomato juice is good for uric acid and eyes health, contain alot of vitamins and minerals. Ingredient: 3 fresh tomatoes Glass White sugar if you like Ice Direction: Wash tomatoes and dry it Add ice And blender Strain the juice Pore into a glass  Consume three time daily for maintain body health Also read: papaya juice recipe and benefits

Papaya fruit one of the tropical fruit that's contain alot of benefits for those who have constipation problem. Contain high vitamin a and fiber and can be a healthy juice. This are following step to make a healthy papaya juice.  Ingredient: 100 gram papaya fruit Ice Sugar Juice glass Direction: Papaya fruit peeled and seeded Blender with ice Add white sugar or honey if you like Pore into a juice glass Consume daily for best result Also read: healthy kiwi juice recipe