Cherry health benefits

Cherry is kind of fruit that's have many benefits for maintaining body health and cures some dangerous disease. Before modern technology found the materials inside cherry fruit, ours ancestors use it as a pain relieves.  

Here some cherry contains:

  • Anthocyanins
  • Fiber
  • Melatonin
  • Vitamin C
  • Proteins
  • Minerals
Cherry benefits:

  • Reduce the risks of both rectal and colon cancer
  • Keeping out digestive system in good condition
  • Natural pain relief
  • Anti-inflammatory
  • Overcome insomnia

How to use as a healthy juice.

  • 100 grams cherry
  • Wash it
  • Then blender with little water
  • Drink two time daily 

Also read:
cabbage nutrition and benefits


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