Yam bean health benefits

Yam bean is one of fruit that have many benefits for health. the taste is sweet and contains a lot of water, is preferred as an alternative to body fluids. 

Yam bean content: 
  • Calcium 
  • Carbohydrate 
  • Protein 
  • Fat 
  • Vitamins 

Benefits Iron bengkoang:

  • Lowering levels of cholesterol in the body
  • Treat thrush
  • Treating kidney disease
  • Healthy teeth and bones
  • Reduce fever
  • Slowing the aging process
  • Brighten the face
  • Remove black spots on the face
How to use face masker:
Squeeze the grated yam, apply the face for 15 minutes then wash.

Also reads:
gooseberry health benefits

Comments

Post a Comment

Popular Post

Health Benefits of Mahkota Dewa Herbal Remedies

Image
Mahkota dewa plant in latin phaleria macrocarpa, another herbal plant that's very powerful against several diseases. Growth in tropical climates, originally from irian jaya or papua Indonesia, have a little leaf and red fruit. Sometimes old people's in my village used this mahkota dewa fruits as a herbal medicine, pick it up, slice it and dry it. As long I knows, the fruit of mahkota dewa plant becomes a popular herbal remedi for those people's who have an issue about their heart. Master of herbal remedies said, that mahkota dewa fruit have a high antioxidants content even if in dry conditions.  See also:   Healthy galagal contains and benefits super herb remedy Health benefits of mahkota dewa fruit High antioxidants Maintain body health Reduce pain cause uric acid Detox Reduce blood cholesterol Immunity Antivirus and antibacterial Vitality Good for heart disease This amazing herbal fruit can stored longer if you dry it well. All good
Keep reading

Snake fruit benefits

Image
Snake fruit is a type of fruit that comes from the tropical regions and preferred by many people in asia and europe. Has a sweet taste, tamarind, makes snake fruit can be a healthy and delicious juice .  The snake fruit content:  Vitamin c  Lekopin and tannins Fiber Calcium  Carbohydrates Iron Benefits of skin fruit: Good for weight loss therapy Preventing prostate cancer Brain food Preventing constipation  How to use snake fruit as a healthy juice. Directions: 100 grams of skin fruit Pared Deseeded Then blender Add water to 50 cc Taken three times a day in the morning and afternoon. If you do not like this juice, eat just like other fruit.
Keep reading

Broocoli nutrients

Image
Broccoli is a vegetable that is often consumed by many people. It tastes good and can be used as a healthy juice. Broccoli comes from mainland Europe, it can be planted and thrive in cold regions. Broocoli nu : Iron  Protein Calcium Chromium Carbohydrates Vitamin A Vitamin C Benefits of broccoli: Anti cancer.  Coping with menopause.  Good for eyes health.  Digestive problems.  Antioxidant. How to make broccoli juice: 100 grams of broccoli.  Washed clean.  Then blender.  Add water little by little until 50 cc.  Drink twice a day in the morning and afternoon. Tips: If you not likes this juice, eat it raw, steamed or make a salad, that's how to utilizes broocoli nutrients. Also read: garlic benefits
Keep reading

Onion nutritional benefits

Image
Onions are a vegetable that is famous the world community. Various processed foods are made and onion mix as one of the ingredients. Did you know that the benefits of onions so great for health, especially respiratory disease?  Here are some onion nutritional content: Rich thiosulfinat Sulfur oxides Frukto-oligosaccharides Flavonoids Anticlotting Onions benefits: Overcome cough Colds Good for the heart Treating strep throat Treating asthma Bacterial infections Prevention of cancer Tips: Because onions are sensitive to gastric, eat the right amount and do not overdo it. Also read: stinky beans benefits
Keep reading

HEALTH BENEFITS OF CASHEW NUTS

Image
Healthy cashews are nuts that have good taste and low cholesterol, cashews derived from cashew fruit taken the top of the fruit. How to eat cashews very easy, simply burned and then peeled and eaten or skin peeling and drying cashews and fried. One of the benefits of cashew nut is able to nourish the hair and helps restore the original color of your hair. A study says that 70% of women who consume cashew nuts twice a week can lose weight, making it suitable as a diet. Cashew nuts contain: Minerals.  Phytochemicals.  Proanthocyanidins.  Calcium.  Oleic acid.  Magnesium.  Cashew nuts benefits: Improve brain function.  Lowering blood pressure.  Prevent gallstones.  Good for the heart.
Keep reading