Cabbage nutrition

Cabbage is a vegetable that is widely used to make food, such as salads or stuffing kebab. 
The content of cabbage: 
  • Protein
  • Carbohydrates
  • Fiber
  • Niacin
  • Riboflavin
  • Vitamin B6
  • Vitamin C
  • Folate
  • Calcium
  • Potassium
  • Magnesium


Benefits cabbage: 
  • Preventing cancer
  • Antioxidant
  • Reduce the risk of cataract
  • Immunity
  • Caring for the skin
  • Overcoming gastroenteritis
  • Controlling high blood pressure
  • Prevent anemia
  • Helps the formation of red blood cells

How to use.
100 grams of cabbage washed, and then eaten raw or prepared salads.

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