Healthy plums are fruits with high antioxidant content, healthy plums are also widely consumed as a remedies to treat obesity. one of the benefits of plums are able to treat a variety of depression, a study says that plum able to relax the strained nerves of the patients with high levels of depression. 

Healthy plums mostly found in the plains of China, Japan and spread throughout the world. On the island of Java there are plums with different flavors, sweet and sour plum fruit flavors dominate much of Java plums. 

Healthy plums contains: 
  • Vitamin A, C 
  • Folate. 
  • Vitamin K. 
  • Thiamine. 
  • Riboflavin. 
  • Niacin. 
  • Minerals. 
  • Fiber. 
  • Low in calories. 

Healthy plums benefits:
  • Anti obesity. 
  • Antioxidant. 
  • Treating diabetes. 
  • Treat osteoporosis. 
  • Good for the heart. 
  • Immunity. 
  • Treat influenza. 
  • Anti cancer.

Prohibited for patients with kidney, gall, bladder complications, sulfite allergy consume plums.


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