Health Benefits of Pare That's You Should Know

Benefits of pare - Pare is one of the vegetables that has amazing benefits to health, but the problem is, not many people like it because it tastes bitter. The bitter taste of pare looks like it is felt attached, pare usually served simply boiled and used as vegetables. Pare plants grow vines, and in fact these plants can be easily grown and do not use special handling. Just spread the seed's, and the pare plant will growth.

Cuisines of pare usually just sauteed with assorted other vegetables or meat. Consuming pare highly recommended, because the content and benefits of pare is good for the body and good for healthy skin and hair.

Pare is the vegetables are very low in calories, with only provides 17 calories per 100g. However, pare also contain phytonutrients, fiber, minerals, vitamins and anti-oxidants. And together provide health benefits for the body.

health benefits of pare

Health Benefits of Pare

  • Phyto Nutrients - Pare particularly polypeptides containing phyto-P is known plant insulin to lower blood sugar levels. In addition, the hypoglycemic agent called charantin increase glucose uptake and glycogen synthesis in cells of the liver, muscle and adipose tissue. Together, these compounds pare has been considered responsible for the decrease in blood glucose levels in the treatment of diabetes type-2.
  • Folat - fresh Pare is an excellent source of folate about 72 mg / 100 g (18% of RDA). Folate, when consumed by mothers during early pregnancy will help reduce the incidence of neural tube defects in newborns lahir.
  • Vitamin C - fresh Pare is an excellent source of vitamin C (100 g crude pare provide 84 mg or about 140% of the RDI ). Vitamin C is a powerful natural antioxidant and helps bind free radicals that damage humans body.
  • Flavanoid - Flavonoids are an excellent source for health. The benefits of flavonoids such as ß-carotene, α-carotene, lutein, and zeaxanthin. It also contains some vitamin A. These compounds help act to protect against oxygen-derived free radicals and reactive oxygen species (ROS), which play a role in aging, cancer and various disease.
  • Vitamin B Complex - In addition, the melon is a source of moderate B-complex vitamins such as niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6), and minerals such as iron, zinc, potassium, manganese and magnesium. 
  • Fiber- Pare can stimulate digestion easy and peristalsis in food through the intestines to be excreted in the body. This will help in reducing indigestion and constipation problems.

Also read: beauty and health benefits of kapok leaf

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