HEALTHY DURIAN FRUIT CONTAINS AND BENEFITS

Healthy durian fruit is tropical fruit that have exotic taste, full with fiber and can be make a kind of food. In my country durian fruit can be found when the durian season is come. 


Healthy durian fruit contain:
  • Carbohydrate
  • Protein
  • Fiber
  • Vitamin B1, B2
  • Vitamin C
  • Valium 
  • Calcium 
  • High fosfor


Healthy durian benefits:
  • Controls blood sugar
  • Nutrition for bones
  • Healthy digestive
  • Cure anemia


How to use it:
Just eat raw or make a healthy juice. 

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