HEALTH BENEFITS OF PURPLE YAM

If you want your skin taut and not easily wrinkled maybe you can the answer in healthy purple yam. Purple yam is one of the largest natural collagen that can be used as a skin beaty care. With high fiber content, use to aid digestion. Purple yam also low in calories and suitable as a replacement meal for diet program. 


Health benefits of purple yam:

  • Anti cancer.
  • Immunity. 
  • Anti aging.
  • Good for diabetes.
  • Good for eyes health. 
  • Antioxidant


Purple yam content:

  • Vitamin C, E
  • Vitamin B1
  • Zinc
  • Lysine
  • Magnesium
  • Rude fiber
  • Minerals
  • Protein

Comments

Post a Comment

Popular Post

Yam bean health benefits

Image
Yam bean is one of fruit that have many benefits for health. the taste is sweet and contains a lot of water, is preferred as an alternative to body fluids.  Yam bean content:  Calcium  Carbohydrate  Protein  Fat  Vitamins  Benefits Iron bengkoang: Lowering levels of cholesterol in the body Treat thrush Treating kidney disease Healthy teeth and bones Reduce fever Slowing the aging process Brighten the face Remove black spots on the face How to use face masker: Squeeze the grated yam, apply the face for 15 minutes then wash. Also reads: gooseberry health benefits
Keep reading

Natural way to deal with black spots on the face cause acne scars

Image
Acne scars -  Acne scars on the face, of course is very disturbing specially in woman face, because it causes black color that is difficult to lose. If you have problems with acne scars, please check out the easy tips below so that black spots on the face due to acne scars, can disappear with naturally ways. Whoever is either male or female, does not want a black spot of acne scars on their face. But what would the word say, acne caused by hormonal changes, cause a very visible mark on someone's face. Using acne scar remover cream is not the only way out. Because, with natural ingredients such as fruits can also solve the problem. Then, how to deal with black spots on face acne scars naturally? Do not worry, for those male and female who want to remove black stains on the face acne scars, can use the tips below on a regular basis and see for yourself the magic results. Natural way to deal with black spots on the face acne scars Materials used: Pure papaya fruit 2...
Keep reading

Eggplants benefits

Image
Eggplant is a healthy vegetables and easy to find in traditional market and super market. Can be processed into food that tastes good and can be enjoyed by anyone.  The content of eggplant: Bioflavonoids.  Vitamin k.  Rich in fiber.  Calcium.  Minerals. Benefits eggplant: Overcoming digestive tract.  Good for the heart.  Brain food.  Controlling blood pressure.  Prevent anemia.  Strengthen bones.  How to make eggplant juice: 100 grams'of fresh eggplant.  Washed clean.  Discard the seeds.  Blender with 50 cc of water.  Drink once a day at night time. Tips: If you do not like this juice, make into dishes or steamed. Also read: swamp cabbages benefits
Keep reading

The danger consuming salt excess for health that you should now

Image
Salt is one of the salty spices of the kitchen that is widely used in various cuisines and snacks. But did you know, that eating foods with high salt levels, can cause various dangerous diseases? Check out the following reviews to find out completely. In addition to lovers of sweet snacks, snacks with salty taste are also many devotees. This is inseparable from the number of snacks with salty taste in the free sale. Call it a snack of potato chips, cassava chips and others who become hunts of salty snack lovers. But, according to a health research conducted by a trusted institution, excess salt / salt can cause various dangerous diseases and can target anyone. Here are some diseases caused by excessive salted / salt content. Dangerous diseases caused by excessive salt intake Hypertension  Stroke  Coronary heart  Heart failure  Swollen heart  Fluid retention  Digestive problems  Kidney disorders  Hair loss The most common di...
Keep reading