Watercress benefits

Watercress (nasturtium officinale) types of vegetables that contain sulfur, iodine and nitrogen, easily found in the market and can be healthy when eaten raw. Watercress are vegetable that's came from a mediterranean and life in environment that's have alot of water.



Watercress benefits:

  • Anti-cancer. 
  • High antioxidants. 
  • Free radical scavengers.
  • Reduce feverantiseptic.
  • Diuretic.
  • Cure anemia.
  • Cure asthma.
  • Cure diabetes.
  • Cure gout.
  • Cure headach. 
  • Infection.
  • Cure kidney stones

Watercress fiber be able to make digestion healthy.
Do you know if consumed can make young and cope with hair loss?
How to make carrot juice and watercress.
Directions:

  • 50 grams of watercress. 
  • 3 carrots. 
  • Washed clean. 
  • Then blender. 
  • Add a little water. 
  • Drink twice a day morning and afternoon.


Also read:
health benefits of peppers

Comments

Post a Comment

Popular Post

This 4 Bad habits can cause dry skin and lips

Image
Dry skin is a common occurrence, in a society with a tropical climate like in Indonesia. Generally, dry skin problems can happen to anyone including women and men. Dry skin occurs due to the erosion of the skin protective layer, so that the water content in the skin can not survive and even evaporate. Water that exists in the body, serves to keep skin moisture from the dangers of dry skin. But some bad habits are often done by men and women, making the skin becomes dry and more dry. So, what are  4 bad habits that can cause dry skin, here are the full review. 4 Bad habits that cause dry skin 1. Drinking less water White water is great for fluid intake in every body, including both male and female. Shortage of water intake can cause health problems and make the skin become dry. Another benefit of drinking lots of water is to get rid of toxins in the body. Therefore, the various pollutants in the air continues to be inhaled by a person, making the body becomes easi...
Keep reading

Dewa starfruit

Image
Dewa starfruit is a type of fruit that live in the country Indonesia, Depok West Java area precisely. Starfruit this type have typically large and brightly colored orange and almost every house in Depok planting dewa starfruit in his yard, which is why the depok city known as a city of dewa starfruit.  Alot of benefits came from this fruit, especially in lowering high blood pressure. People in Indonesia used to make this fruit into a delicious healthy juice drink, dewa starfruit is one of the favorite ingredient to make a good healthy juice. Also read: how to choose good starfruit to make a good healthy starfruit juice
Keep reading

RICE STRAW TREATMENT FOR BLACK AND BEAUTIFUL LONG HAIR

Image
Rice straw is a traditional ingredient that can make hair black, beautiful and lush, rice straw is also often used by the royal daughter in the care of her hair.  The traditional way to treat hair using rice straw has long been known in Indonesia, is evidenced by the many hair care with basic ingredients rice straw.  If you want to try to treat hair using rice straw, you can follow this simple tips: Prepare some dry rice straw belt.  Bake in a pottery container.  Add water into the pottery container and stir.  Let stand for one day.  Put outdoors at night in order to hit the dew.  The next day take the clear water of rice straw.  Then use to shampoo every day.  If the routine is done, hair treatments using rice straw will make black hair, lush and beautiful. Also read: the powerful of garlic herbs remedies
Keep reading

Natural way to deal with black spots on the face cause acne scars

Image
Acne scars -  Acne scars on the face, of course is very disturbing specially in woman face, because it causes black color that is difficult to lose. If you have problems with acne scars, please check out the easy tips below so that black spots on the face due to acne scars, can disappear with naturally ways. Whoever is either male or female, does not want a black spot of acne scars on their face. But what would the word say, acne caused by hormonal changes, cause a very visible mark on someone's face. Using acne scar remover cream is not the only way out. Because, with natural ingredients such as fruits can also solve the problem. Then, how to deal with black spots on face acne scars naturally? Do not worry, for those male and female who want to remove black stains on the face acne scars, can use the tips below on a regular basis and see for yourself the magic results. Natural way to deal with black spots on the face acne scars Materials used: Pure papaya fruit 2...
Keep reading

BENEFITS OF CONDET SNAKE FRUIT

Image
Condet snake fruit is originally from Jakarta Indonesia, have a unique taste and different from other snake fruit. Grow at the edge of ciliwung river and many people use to plant it in they backyard. This typical snake fruit has a different size and taste, not mention it an amazing benefits for health if you regularly consumed.   Long time ago first indonesia president Ir. Soekarno like and love this healthy fruit, every time he came to condet always bring condet snake fruit for his children. Now governor of jakarta promise to made condet snake fruit as a icon of jakarta and plant it in a huge plantations in all Jakarta teritory. Benefits of condet snake fruit: Healthy digestive High blood pressure therapy Healthy heart Nutrition source Also read: benefits of healthy fruits
Keep reading