Potato health benefits

Potato (Solanum tuberosum L) is a type of vegetable that is popular and widely consumed in many countries. 
Potato's contains: 
  • Carbohydrate
  • Protein
  • Fat
  • Iron
  • Calcium
  • Phosphorus
  • Vitamin A
  • Vitamin B1

Here's some potato health benefits: 
  • Treating diabetes
  • Antidote
  • Treating kidney stones
  • Lowering cholesterol levels
  • Treating Magh
  • Reduce inflammation
  • Eliminate swelling and dark circles around the eyes

How to use it. 
  • Healthy juice
  • Salad
  • Soup

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