Potato health benefits

Potato (Solanum tuberosum L) is a type of vegetable that is popular and widely consumed in many countries. 
Potato's contains: 
  • Carbohydrate
  • Protein
  • Fat
  • Iron
  • Calcium
  • Phosphorus
  • Vitamin A
  • Vitamin B1

Here's some potato health benefits: 
  • Treating diabetes
  • Antidote
  • Treating kidney stones
  • Lowering cholesterol levels
  • Treating Magh
  • Reduce inflammation
  • Eliminate swelling and dark circles around the eyes

How to use it. 
  • Healthy juice
  • Salad
  • Soup

Also read:

Comments

Post a Comment

Popular Post

Cabbage nutrition

Image
Cabbage is a vegetable that is widely used to make food, such as salads or stuffing kebab.  The content of cabbage:  Protein Carbohydrates Fiber Niacin Riboflavin Vitamin B6 Vitamin C Folate Calcium Potassium Magnesium Benefits cabbage:  Preventing cancer Antioxidant Reduce the risk of cataract Immunity Caring for the skin Overcoming gastroenteritis Controlling high blood pressure Prevent anemia Helps the formation of red blood cells How to use. 100 grams of cabbage washed, and then eaten raw or prepared salads. Also read: noni fruit/morinda health benefits
Keep reading

Healthy Tropical Fruits And Benefits For Health

Image
Healthy tropical fruits thats growth in tropical climates usually have a nice taste and content a high antioxidant for example star fruit or carambola, this amazing fruits can give you an experient about tropical fruits taste such a sweet, juicy and sourness.  Asian continent have a various fruits including local fruits and weird fruits, all this fruits can easily found in a local market or you can buy directly to the farmer in a garden. With all the knowledge about health, Asian tropical fruits knows as an anticancer that already proofed by a health research. most recommended healthy fruits Durian This fruits are fantastic for someone who have low blood pressure problem, with distinctive smell and taste also have a various names. growth and spread in Asian continent especially in Indonesia, I guaranteed you can addict to this fruit. Mango Have a sweet taste and yellow color, usually found in certain season, when mango season came you can taste all kind of var...
Keep reading

HEALTH BENEFITS OF CASHEW NUTS

Image
Healthy cashews are nuts that have good taste and low cholesterol, cashews derived from cashew fruit taken the top of the fruit. How to eat cashews very easy, simply burned and then peeled and eaten or skin peeling and drying cashews and fried. One of the benefits of cashew nut is able to nourish the hair and helps restore the original color of your hair. A study says that 70% of women who consume cashew nuts twice a week can lose weight, making it suitable as a diet. Cashew nuts contain: Minerals.  Phytochemicals.  Proanthocyanidins.  Calcium.  Oleic acid.  Magnesium.  Cashew nuts benefits: Improve brain function.  Lowering blood pressure.  Prevent gallstones.  Good for the heart.
Keep reading

Starfruit raw for uric acid patient

Image
Starfruit is my favorit fruit because is taste good and have benefits to dangerous disease like uric acid. Vitamin c that's contain in starfruit can be a good way to maintain body health for a bad weather.  How to use for uric acid patient.  Starfruit Wash it Eat two time daily at morning and night Eat starfruit raw can lowering a uric acid patient just for three month, is a healthy fruit, good taste and easy to find. Also read: rambutan contain and benefits
Keep reading

Radish benefits

Image
Horseradish is a type of tuber vegetable that is widely available in the Asian continent and the many health benefits. Radish contains: Niacin Choline Calcium Phosphorus Crude fiber Vitamins A, B1, B2 Benefits radish: Overcoming influenza Treat high blood pressure Coping with heart disease Overcoming tuberculosis Addressing asthma Coping with lung disease Preventing cancer Prevent eczema Kidney stones By regularly consuming radishes, will be good for health. Also read: water melon benefits
Keep reading