Healthy fruits and vegetables

Yam bean is one of fruit that have many benefits for health. the taste is sweet and contains a lot of water, is preferred as an alternative to body fluids.  Yam bean content:  Calcium  Carbohydrate  Protein  Fat  Vitamins  Benefits Iron bengkoang: Lowering levels of cholesterol in the body Treat thrush Treating kidney disease Healthy teeth and bones Reduce fever Slowing the aging process Brighten the face Remove black spots on the face How to use face masker: Squeeze the grated yam, apply the face for 15 minutes then wash. Also reads: gooseberry health benefits

Otaheite gooseberry (Phyllanthus acidus) is a type of fruit that has a sour flavor, used to make candied fruit and very good for cancer.  Gooseberry contain:  Carbohydrates Protein Calcium Crude fiber Iron Phosphorus Thiamin Vitamin c Riboflavin Benefits gooseberry: very good for treating asthma Turning off cancer cells Treat leukemia Good for slimming Treating thrush  How to use: Eat it raw gooseberry 10-15 pieces a day for treating cancer , if not like the sour taste, make a candied fruit. Also reads: kiwi fruit health benefits

Kiwi fruit including fruit are highly recommended to maintain a healthy body. Kiwi fruit also contains vitamin C more highly than oranges.  The content of kiwifruit: High vitamin C  Vitamin E Essential fatty acids Alpha linolenic Fiber Carotenoids Magnesium Potassium Benefits kiwifruit: Overcoming asthma Good for eye health Immunity Improving heart health Preventing cancer Maintaining healthy skin Good for digestion How to make kiwi juice. 100 grams of fresh fruit and ripe kiwi.  Skin removed and washed.  Blender with a little water.  Drink three times a day before meals.  Tips: Eat raw 5-7 kiwi fruit for a week to maintain health. Also reads: rose apple benefits

Rose apple is a type of fruit that is widely available in Asia, shady trees make many residents planted in the house. Rose apple fruit also have many benefits for the body to maintain health.  The content of the rose apple:  Vitamin c Vitamin a Antioxidant Iron Calcium Magnesium Potassium Zinc Fiber Thiamin Protein Carbohydrates Riboflavin Benefits of rose apple: Immunity Reduce fever  Prevent dehydration Preventing diabetes Maintaining eye health Increase fertility  Prevent diarrhea Rejuvenate the skin How to make rose apple juice for diet. Directions: 100 grams of rose apple Washed and deseeded Blender with a little water Drink three times a day before meals Tips:  Do not over consume this fruit because it can cause coughing. Also reads: passion fruit benefits

Passion fruit is a type of fruit that is widely available in the market both traditional and modern markets, it tastes sour and sweet much liked by the fans of healthy juices.  The content of passion fruit: Vitamin c Beta-carotene Antioxidant Iron Folic acid Sodium Natural sugar Fiber Potassium The benefits of passion fruit: Good for the hear Digestive problems Reduce the risk of arthritis and Parkinson's Prevent cancer and inflammatory diseases. Immunity Tips: Just eat passion fruit to maintaining body health or make it as a healthy juice.  Also read: dragon fruit benefits

Dragon fruit is a type of fruit that is rich in benefits and contain many nutrients your body needs.  The content of dragon fruit: Vitamin c  Vitamin b1, b2 Carbohydrates Protein Fiber  Iron Provitamin A Beta-carotene Calcium Phosphorus Niacin Benefit of dragon fruit:  Lowering cholesterol Treating anemia Good for eye health Preventing cancer Preventing heart disease Prevent stroke Immunity Preventing premature aging How to use dragon fruit as a healthy juice. Directions: 1 dragon fruit Peeled and washed Then blender Add a little water.Drinking in the morning and evening one hour after meals. Also read: green bitter benefits

Green pare (bitter) is one of the types of vegetables that have a bitter taste. But bitter also has many health benefits.  Here is some containt of bitter: Albuminoid Antioxidant Pigments Carbohydrates Beta-carotene Fiber Protein Calcium Phosphorus Vitamins A, B1, C  Bitter Benefits: Anti-inflammatory Treating diabetes Lowering blood glucose Keeping blood sugar levels stable Lose weight Good for the skin Cleanse the kidneys Coping with asthma or bronchitis Preventing constipation Creating a healthy heart Against cancer cells Consuming bitter regularly can maintaining body health.  Also read: radish benefits

Horseradish is a type of tuber vegetable that is widely available in the Asian continent and the many health benefits. Radish contains: Niacin Choline Calcium Phosphorus Crude fiber Vitamins A, B1, B2 Benefits radish: Overcoming influenza Treat high blood pressure Coping with heart disease Overcoming tuberculosis Addressing asthma Coping with lung disease Preventing cancer Prevent eczema Kidney stones By regularly consuming radishes, will be good for health. Also read: water melon benefits

Watermelon is the kind of fruits that contain lots of water and beneficial for health. Having a sweet taste and can be used as a healthy juice.  The content of watermelon:  Nutrition Fiber Potassium Vitamin c Mineral.  Beta-carotene Benefits of watermelon: Good for eye health Neutralize free radicals Making healthy kidneys, because it helps increase the flow of urine.  Strengthen the bones of the body.  Immunity Reducing body fat Watermelon consumed regularly can help maintain a healthy body. Baca juga: onion nutritional benefits

Onions are a vegetable that is famous the world community. Various processed foods are made and onion mix as one of the ingredients. Did you know that the benefits of onions so great for health, especially respiratory disease?  Here are some onion nutritional content: Rich thiosulfinat Sulfur oxides Frukto-oligosaccharides Flavonoids Anticlotting Onions benefits: Overcome cough Colds Good for the heart Treating strep throat Treating asthma Bacterial infections Prevention of cancer Tips: Because onions are sensitive to gastric, eat the right amount and do not overdo it. Also read: stinky beans benefits

Stinky beans is kind of vegetables with high trees and dense leaves. Usually used as a mixture in dishes like fried rice and the Americans used to call it "the most horible food". But in terms of benefits, stinky beans are very good for preventing various diseases.  Stinky beans ingredients: Tryptophhan protein Vitamin B6 Vitamin B12 Iron High potassium Fiber Carbohydrates Some of its benefits:  Reduces the effects of a stroke Neutralize gastric injury Preventing obesity Pushing the power of the brain Fighting high blood pressure Prevent anemia Avoiding depression  Eat wisely because stinky beans cause bad odor. Also read: greenpeal benefits

Greenpeal are a vegetable that is widely used for medical therapy, for example, is a cholesterol therapy and weight loss treatment. The greenpeal came from India and spread to Asia, often used for herbal medicine.  The content of greenpeal:  Protein.  Low cholesterol.  Vitamin B.  Carbohydrates.  Antioxidant.  Benefits of greenpeal: Diabetes therapy. Preventing breast cancer. Menopause. Plant-based energy sources. How to use greenpeal: 1/2 kg of greenpeal.  Washed clean.  Soaked with water for 3 hours.  Boil water and input a green beans.  Stir until cooked.  This porridge is eaten three times a day for people with diabetes and cholesterol therapy.

Water gourd is a vegetable that has many benefits, one of which is to overcome digestive problems. The content that is owned water groud is great for those who have digestive problems and is useful to keep it healthy. Contaning of water groud: Rich in fiber  Minerals  Potassium  Vitamin B3 and B6 Water. Benefits of gourd water: Treating high blood pressure.  Reduce the heat.  Facilitate the digestive process.  Treating typhus.   Treat rheumatism.  Treating diabetes.  Lowering cholesterol.  How to use a water groud: 1 water groud.   Steamed.  Or grated and squeezed. Strain  Drink two times daily at morning and night.

Snake fruit is a type of fruit that comes from the tropical regions and preferred by many people in asia and europe. Has a sweet taste, tamarind, makes snake fruit can be a healthy and delicious juice .  The snake fruit content:  Vitamin c  Lekopin and tannins Fiber Calcium  Carbohydrates Iron Benefits of skin fruit: Good for weight loss therapy Preventing prostate cancer Brain food Preventing constipation  How to use snake fruit as a healthy juice. Directions: 100 grams of skin fruit Pared Deseeded Then blender Add water to 50 cc Taken three times a day in the morning and afternoon. If you do not like this juice, eat just like other fruit.

String bean is a vegetable that is widely available in Asia and can be used as a healthy food for people who undergo cardiac therapy. Readily available in a variety of markets and the price is cheap. Some people make string beans as raw foods that can be eaten at any time. Benefits string bean: Preventing stroke.  Good for the heart.  Overcoming constipation.  High blood pressure.  Source of vegetable protein.  How to use string bean: 100 grams of beans.  Washed clean.  Used as a salad mixed with other vegetables.

Vegetable starfruit (Averrhoa bilimbi L) one type of fruit that has a sour taste and can be used for treating various diseases. Growing up in a tropical climate and is often used as complementary dishes. Vegetable starfruits containing: Potassium.  Tannin.  Vitamin c.  Glucoside. Benefits vegetable starfruits: Treating cough.  Treating acne.  Treating high blood pressure.  Treating thrush.  Treating diabetes.  Treating asthma  Treat rheumatism. How to use: 100 grams of starfruit.  Washed clean.  Grated and squeezed.  Strain and drink with honey. Also read: eggplants benefits

Eggplant is a healthy vegetables and easy to find in traditional market and super market. Can be processed into food that tastes good and can be enjoyed by anyone.  The content of eggplant: Bioflavonoids.  Vitamin k.  Rich in fiber.  Calcium.  Minerals. Benefits eggplant: Overcoming digestive tract.  Good for the heart.  Brain food.  Controlling blood pressure.  Prevent anemia.  Strengthen bones.  How to make eggplant juice: 100 grams'of fresh eggplant.  Washed clean.  Discard the seeds.  Blender with 50 cc of water.  Drink once a day at night time. Tips: If you do not like this juice, make into dishes or steamed. Also read: swamp cabbages benefits

Swamp Cabbage is a vegetable that grows in watery soil and tropical climate and is also a vegetables that's containing antioxidant, vitamins and alot of minerals.  Vitamins that's containing in swamp cabbage is: Vitamin a.  Vitamin c.  Vitamin b complex.  Folic acid Containing minerals in swamp cabbages:  Calcium.  Manganese.  Potassium.  Magnesium.  Essential oils Benefits of swamp cabbages : Appetite  Insomnia. Coping with toothache. Preventing  Diabetes.  Lowering glucose levels in the blood.  Control platelets.  Oral health. How to use:  Swamp cabbage is eaten raw or used as a salad. Also read: broocoli nutrients

Broccoli is a vegetable that is often consumed by many people. It tastes good and can be used as a healthy juice. Broccoli comes from mainland Europe, it can be planted and thrive in cold regions. Broocoli nu : Iron  Protein Calcium Chromium Carbohydrates Vitamin A Vitamin C Benefits of broccoli: Anti cancer.  Coping with menopause.  Good for eyes health.  Digestive problems.  Antioxidant. How to make broccoli juice: 100 grams of broccoli.  Washed clean.  Then blender.  Add water little by little until 50 cc.  Drink twice a day in the morning and afternoon. Tips: If you not likes this juice, eat it raw, steamed or make a salad, that's how to utilizes broocoli nutrients. Also read: garlic benefits

Garlic is one of the types vegetables are many benefits for maintaining a healthy body. It feels sharp and distinctive makes some people do not like it. In some confidence garlic is believed to drive away the evil that enters a person's body.  But certainly garlic could cure various diseases. This is one of garlic benefits: Lowering blood sugar in diabetics.  Lowering high blood pressure.  Adding to the immune system.  Anti cancer.  Indigestion.  Prevent atherosclerosis.  Preventing heart disease.  Lowering serum cholesterol levels. Increasing serum HDL (good cholesterol).  How to use garlic. Directions:  20 grams of garlic.  Washed clean.  Then blender.  This juice drink with 1 tablespoon of honey, in the morning and afternoon. Tips: If the garlic is consumed with sledri can be used to lower blood pressure, de-worming and mumps. If you not really like this juice, Makes it for seasoning ...

Malaria is a disease caused by mosquitoes, and usually attack at night. In developed countries malaria can be cured with a drug, but for those who live in small villages malaria becomes frightening terror.  Until one day  remedies herbal found to overcome the disease, that is a papaya leaf. Papaya leaves able to fight malaria virus with substances contained in it.  Benefits contained in papaya leaves:  Stomakik.  Anthelmintic.  Anti-inflammatory.  Emenagog.  Diuretic.  How to make a herbal papaya leaves: A fresh papaya leaves.  Washed clean.  100 ml of boiled water with leaves of papaya. And drinks two times daily at morning and night.  Or a crushed papaya leaves filtered and drink. Also read: benefits basil

Basil (Ocimum bacilicum) is a kind of typical aromatic vegetables and have many benefits for health. Grown in tropical climates and are easily grown anywhere. Basil was delicious eaten raw when served with rice.  In india and African basil processed into a tea, to treat a cough when the seasons is changes.  For smokers basil can counteract the effect of nicotine in the mouth and can freshen breath. Benefits basil:  Prevent coughing.  Helps maintain healthy eyes and mouth.  Anti-inflammatory.  Preventing menopause.  Overcome infertility.  Anti-inflammatory.  Prevent coughing.  Reduce stress.  Preventing stroke. Basil also contains high antioxidants that can counteract free radicals. Eat basil every day to be healthy and to avoid dangerous diseases.

Watercress (nasturtium officinale) types of vegetables that contain sulfur, iodine and nitrogen, easily found in the market and can be healthy when eaten raw. Watercress are vegetable that's came from a mediterranean and life in environment that's have alot of water. Watercress benefits: Anti-cancer.  High antioxidants.  Free radical scavengers. Reduce feverantiseptic. Diuretic. Cure anemia. Cure asthma. Cure diabetes. Cure gout. Cure headach.  Infection. Cure kidney stones Watercress fiber be able to make digestion healthy. Do you know if consumed can make young and cope with hair loss? How to make carrot juice and watercress. Directions: 50 grams of watercress.  3 carrots.  Washed clean.  Then blender.  Add a little water.  Drink twice a day morning and afternoon. Also read: health benefits of peppers

Annuum capsicum / bell pepper is a vegetable that has a bitter taste and sweet. purple peppers and greens have a bitter taste, while the yellow, red and orange has a sweet taste. These vegetables can live in a variety of climates and including family of chili, potato, eggplant.  One thing is for sure the peppers are very good for health. This is one of many health benefits of peppers: Contains anti-cancer substances. Good for the heart.  Contains a high immune.  Very good for eye health.  Lose weight.  And  peppers contain are: High vitamin A.  High in vitamin c.  Lycopene.  Fiber.  Vitamin B6.  Folate.  How to make a healthy peppers juice. Directions: 100 grams 100 grams of papaya mixed peppers and blend.  Drink once a day before bedtime.