EASY WAY TO PROTECT YOUR MOUTH AND TEETH WITH HEALTHY FRUITS

Brush teeth everyday not guaranteed you have a clean and healthy teeth and mouth, because every meal that's you chowing in your mouth everyday leave a mark without your permission, specially for those who consume coffee. 

Having a clean and healthy teeth need a routine treatment, go to a dentist every six mount and mouth wash after brushing teeth. Consume an apple and chowing it is great way to, because a vitamins and minerals contain on an apple automatically clean and guard your mouth health. 


A traditional herbal plant also powerful to keep your teeth and mouth in a great conditions, chowing betel leaf for a minute can make your breath fresh and reduce bacteria in your mouth. 

Here some tips to make your teeth and mouth clean and healthy:
  • Use and consume an apple daily
  • Use an orange skin and scrub it at your teeth to make it look white
  • Use carrot and chowing it to make your smile bright


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