Health benefits of corn

Healthy corn is a type of vegetable fiber and can be made a variety of foods and beverages, such as soup, cake, and juices. Corn also use as a diet meals on a diet program, people who consumed corn feel much healthier then before because the fiber effect on this vegetables.

Health benefits of corn:
  • Prevent constipation.
  • Good for weight loss.
  • Muscle and bone builder.
  • Useful for the health of the brain and nervous system. 


  • 1-2 peeled and steamed corn cobs with 400 ml water
  • After chilling the seeds are separated from the cob. 
  • Blender with 50 cc of water.

Healthy corn juice with lots of fiber ready to be serve three times a week, each one glass after meals.


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