Health benefits of corn

Healthy corn is a type of vegetable fiber and can be made a variety of foods and beverages, such as soup, cake, and juices. Corn also use as a diet meals on a diet program, people who consumed corn feel much healthier then before because the fiber effect on this vegetables.

Health benefits of corn:

• Prevent constipation.
• Good for weight loss.
• Muscle and bone builder.
• Useful for the health of the brain and nervous system. 

Direction:

• 1-2 peeled and steamed corn cobs with 400 ml water
• After chilling the seeds are separated from the cob. 
• Blender with 50 cc of water.

Healthy corn juice with lots of fiber ready to be serve three times a week, each one glass after meals.