Health benefits of corn
Healthy corn is a type of vegetable fiber and can be made a variety of foods and beverages, such as soup, cake, and juices. Corn also use as a diet meals on a diet program, people who consumed corn feel much healthier then before because the fiber effect on this vegetables.
Health benefits of corn:
- Prevent constipation.
- Good for weight loss.
- Muscle and bone builder.
- Useful for the health of the brain and nervous system.
- 1-2 peeled and steamed corn cobs with 400 ml water
- After chilling the seeds are separated from the cob.
- Blender with 50 cc of water.
Healthy corn juice with lots of fiber ready to be serve three times a week, each one glass after meals.