Rose apple benefits

Rose apple is a type of fruit that is widely available in Asia, shady trees make many residents planted in the house. Rose apple fruit also have many benefits for the body to maintain health. 

The content of the rose apple: 
  • Vitamin c
  • Vitamin a
  • Antioxidant
  • Iron
  • Calcium
  • Magnesium
  • Potassium
  • Zinc
  • Fiber
  • Thiamin
  • Protein
  • Carbohydrates
  • Riboflavin

Benefits of rose apple:
  1. Immunity
  2. Reduce fever 
  3. Prevent dehydration
  4. Preventing diabetes
  5. Maintaining eye health
  6. Increase fertility 
  7. Prevent diarrhea
  8. Rejuvenate the skin

How to make rose apple juice for diet.
  • 100 grams of rose apple
  • Washed and deseeded
  • Blender with a little water
  • Drink three times a day before meals

Do not over consume this fruit because it can cause coughing.

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