Healthy fruits and vegetables

One of traditional medicine for smell body in southeast asia is betel leaf, with anti inflammation contain in it, betel leaf proof can reduce or even cure the body smell that's cause by bacteria. With this herbal medicine you don't have to go to a doctor to cure the problem.   This are following step how to make a healthy betel leaf medicine.  Ingredient:  100 gram fresh betel leaf  500 cc water  Direction: Wash clean fresh betel leaf  Boil with 500 cc water and make it 250 cc  Strain and drink two time daily Also read: the fact of eating healthy bread fruit

Bread fruit is a healthy fruit that's growth in tropical climate and Indonesian people use to call it buah sukun. Bread fruit contains and benefits is very amazing specially for wight loose diet people because the effect of eating bread fruit can make stomach full longer. Healthy bread fruit contains: Fiber Omega 3 Omega 6 Vitamin C Antioxidant Healthy bread fruit benefits: Body health treatment Reduce diabetic risk Controlling blood sugar Good for heart health Super good for wight loose diet Hair loose free How to use it: Just steam it or fry it. Also read: healthy turmeric contains and benefits for health

Turmeric is one of the spices that's growth in tropical climate, have a yellow color and use by Indonesian ancestor as a herbal medicine. Turmeric is also use for Indonesian food for example rendang, a traditional food from west Sumatra province.  Using this herbal plant with a right doses, can cure some disease with natural ways, for example is cough and fever. Healthy turmeric contains: Curcumin Antioxidant Antiinflamation Vitamin C Healthy turmeric benefits: Cure cough Cure fever Prevent gastric Help digestive problem Cure itchy skin How to use it: To use turmeric is simple, you can scrub it on itchy skin, and boil with water and drink it. Cautions: Pregnant woman forbidden to consume it and make sure to consult with your doctor before use this herbal remedy for better result and treatment. Also read: healthy galagal contains and benefits

Betel leaf is herbal plant that's have many benefits against infection, use to growth in backyard and have beautiful leaf, that's way people plant it in a pot. Betel leaf also know as an ingredient for old people habit to protect their mouth and teeth by chowing it, is proof to maintain teeth strong even when they become an old man or woman. Betel leaf contains : Nutrition Estradiol Propane Hydroxychavicol health benefits of purple ginger Betel leaf benefits : Antiseptic Make body smell away Cure asthma Cure itchy Many traditional remedies use betel leaf as one of ingredient to completed herb remedy, in a country such an asia betel leaf also known as a god leaf for some religion because they ancestor told that all disease can be cured by this leaf. How to use betel leaf is very easy if you know how, this following simple tips can be reference for you to use betel leaf as a herbal remedies. sembong leaf helth benefits Antiseptic use two or tree bet

Scallion or spring onion is kind of vegetables that's use in lot of food, but did you know that's scallion have huge benefits against several dangerous desease? The fact is very amazing that's scallion can do that.  Scallion contains: Vitamin A, K , E Carotene Xanthin Minerals Antioxidant Low calories Fibers Folat acid Allicin High vitamin C  Scallion benefits: Lowering cholesterol Lowering high blood pressure Protect body from infection Lowering blood sugar level Help digestive Also read: healthy durian fruit contains and benefits

Healthy durian fruit is tropical fruit that have exotic taste, full with fiber and can be make a kind of food. In my country durian fruit can be found when the durian season is come.  Healthy durian fruit contain: Carbohydrate Protein Fiber Vitamin B1, B2 Vitamin C Valium  Calcium  High fosfor Healthy durian benefits: Controls blood sugar Nutrition for bones Healthy digestive Cure anemia How to use it: Just eat raw or make a healthy juice.  Also read: healthy choco fruit contains and benefits

Chocolate made from choco fruit and taste very sweet mostly like by any people, use to serve as a drink, cake, appetizer. Choco fruit benefit is very alot, specially for certain disease.  Healthy choco fruit contain: Flavonoids Flavanols Theobromine Antioxidant Benefits choco: Lowering high cholesterol Reduce diabetic risk Lowering high blood pressure Reduce cough Prevent cancer Choco fruit also contain high calcium and good for children growth if consume regularly and wisely.  Also read: benefits healthy honeydew fruit for fever

Condet snake fruit is originally from Jakarta Indonesia, have a unique taste and different from other snake fruit. Grow at the edge of ciliwung river and many people use to plant it in they backyard. This typical snake fruit has a different size and taste, not mention it an amazing benefits for health if you regularly consumed.   Long time ago first indonesia president Ir. Soekarno like and love this healthy fruit, every time he came to condet always bring condet snake fruit for his children. Now governor of jakarta promise to made condet snake fruit as a icon of jakarta and plant it in a huge plantations in all Jakarta teritory. Benefits of condet snake fruit: Healthy digestive High blood pressure therapy Healthy heart Nutrition source Also read: benefits of healthy fruits

Amazing what can healthy fruits do against several dangerous disease, research proof that antioxidant contain on healthy fruits can protect our body and make it health. From alot of healthy fruits I rather choose honeydew, because is cheap and easy to find in any market. Children use to like it when it serve fresh or make a healthy juice. Honeydew is very good against fever, I already proof that with myself.  Benefits healthy honeydew fruit for fever. Direction: Fresh honeydew fruit peeled Seeded Eat 3 time daily 1 plate Do that's for 3 day If you fever with cough, just make it a healthy juice.  Also read: benefit of red onion for gastric

Red union is vegetables that's have benefits again gastric, red union also a traditional medicine to stop wound bleding. How to use a red union for gastric is simple, just following tips bellow. Benefit of red union gor gastric.  Ingredient: Red union Olive oil Bowl Direction: Red union slice into small pieces Put into a bowl Add olive oil And scrub stomach Use twice a day in the morning and night Also read: benefits of consumed raw vegetables

Benefits of consumed raw vegetables is alot, specially for those who have wight problem. Consumed daily can reduce some dangerous disease and make healthy life, just try it for a week you definitely can feel the different. This is some benefits of consumed raw vegetables.  Make body slim Feel fresh  Cure some dangerous disease Smooth skin Regenerated skin cell Healthy heart and kidney Good constipation In some country eat raw vegetables become a new lifestyle about health, for some women is a natural treatment for beauty and is cheap cost.  Also read: healthy soybean milk recipe

Healthy soybean milk is good for body nutrition, can keep you body slim and fresh every day. How to make healthy soybean milk is simple and fun because not to worry about chemical contain. Ingredient: 1/4 kg fresh soybean Water Blender Direction: Wash soybean clean Blender with little water Then strain Cook soybean milk  Pore into a glass Drink two time daily  Also read: healthy beetroot juice recipe

Healthy beetroot juice is a good way to consume this fruit, taste very good and easy to make it. Ingredient: 100 gram beetroot fruit Liquid white sugar Ice Direction: Healthy beetroot fruit peeled Wash it clean Add liquid white sugar Add some ice Then blender with 50 cc water Pore into a juice glass Drink three time daily for better result Tips: If you a diabetic patient, using liquid white sugar is not recommended. Also read: healthy beetroot fruit contain and benefits

Beetroot is a healthy fruit that's contain alot of vitamins and minerals and good for maintain body health specially for those who have heart disease, anemia, digestive problems.  For kidney, beetroot can clean all toxic that's contain in it. Here some beetroot fruit contain: Magnesium Vitamin C Fosfor Folate acid Betasianin Fiber Kalium Iron Coumadin Consume beetroot fruit daily can reduce or even cure some dangerous disease.  Also read: apple health benefits for cancer