Turmeric Contains and Health Benefits

Turmeric is one of the spices that's growth in tropical climate, have a yellow color and use by Indonesian ancestor as a herbal medicine.

Turmeric is also use for Indonesian food for example rendang, a traditional food from west Sumatra province. 

Using this herbal plant with a right doses, can cure some disease with natural ways, for example is cough and fever.

Healthy turmeric contains:
  • Curcumin
  • Antioxidant
  • Antiinflamation
  • Vitamin C

Healthy turmeric benefits:
  • Cure cough
  • Cure fever
  • Prevent gastric
  • Help digestive problem
  • Cure itchy skin

How to use it:
To use turmeric is simple, you can scrub it on itchy skin, and boil with water and drink it.

Pregnant woman forbidden to consume it and make sure to consult with your doctor before use this herbal remedy for better result and treatment.

Also read:
healthy galagal contains and benefits


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