6 Health Benefits of Lemon Leaf for Super Antioxidant

In general, we do not know the benefits of lemon leaf, but it seem alot of health content and benefits on this amazing leaf. Naturally this lime helpful for cough medicines, eliminate phlegm (mucolytics), improving the urine (diuretic) and sweat, as well as excellent in aiding digestion.

The content in lemon leaf:
  • Linalool
  • Limonene fly oils 
  • Flavonoids, such as Poncirin, Hesperidine, Rhoifolin and Naringin. 
  • Synephrine
  • N-methyltyramine
  • Citric Acid
  • Calcium
  • Phosphorus
  • Iron
  • Vitamin A, B1 and C. 
  • While it contains citric acid can prevent the recurrence of Pasian after kidney stone surgery.

health benefits of lemon leaf

1. Improving Digestion Performance

Consuming lemon mixed in a glass of warm water will leave a good impact on digestion. It stimulates and activates the whole body's digestive process, helping you stay healthy and active.

2. Increase Endurance Body

Vitamin C content of which is attached at this plant, will provide protection against diseases caused by cold and a variety of other diseases. With increased immunity will preserve and protect the body from infection and disease.

3. Inhibits Aging

Vitamin C of lemon acts as a natural antioxidant. So that the body will be able to fight free radicals that are harmful to the body that cause a lot of damage to the skin. If want to stay young, then drink a glass of warm lemon, ensure you fight wrinkles due to aging.

4. Lose weight

Weight watchers often recommends starting the day with a glass of warm lemon water. In addition to providing a feeling of fullness, lime also provide fiber and vitamin C that helps you lose weight.

5. Curing Cough Accompanied Influenza

The trick, cut a ripe lime and contains enough water, then squeeze. Pour boiling water juice with 60 cc of hot water. Add 1/2 teaspoon of whiting stirring. Drink this mixture two times a day 2 tablespoons.

6. Treating Fever or Flu

One washed and squeezed lime juice, added with 3 shallots that have been crushed and 1 tablespoon of coconut oil. Apply on the forehead penderita.Satu lime briefly baked, cut and squeezed, add 1 tablespoon of honey, drink once a day.

Also read: health benefits of cinnamon finally revealed


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