Healthy cucumber juice for digestive cleanse and skin nourish


Healthy cucumber is a vegetable that is good for the digestive cleanse. Besides easily found in the market, cucumber also cheaper.
It is one of the benefits of cucumbers:

  1. Helps cleanse the digestive 
  2. Cool the body temperature 
  3. Nourish the skin
  4. Was instrumental in the connective tissue such as intracellular, muslcles, tendons, ligaments, cartilage and bone.

How to use a cucumber to be a healthy juice.
Directions:

  • 100 grams of fresh cucumber. 
  • Washed clean. 
  • Peeled. 
  • Then blend. 
  • While blending add a little water to 50 cc. 
  • The juice is taken three times a week after dinner.

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