Benefits basil

Basil (Ocimum bacilicum) is a kind of typical aromatic vegetables and have many benefits for health. Grown in tropical climates and are easily grown anywhere. Basil was delicious eaten raw when served with rice. 

In india and African basil processed into a tea, to treat a cough when the seasons is changes.  For smokers basil can counteract the effect of nicotine in the mouth and can freshen breath. Benefits basil: 
  • Prevent coughing. 
  • Helps maintain healthy eyes and mouth. 
  • Anti-inflammatory. 
  • Preventing menopause. 
  • Overcome infertility. 
  • Anti-inflammatory. 
  • Prevent coughing. 
  • Reduce stress. 
  • Preventing stroke.

Basil also contains high antioxidants that can counteract free radicals. Eat basil every day to be healthy and to avoid dangerous diseases.


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