Eggplants benefits

Eggplant is a healthy vegetables and easy to find in traditional market and super market. Can be processed into food that tastes good and can be enjoyed by anyone. 
The content of eggplant:
  • Bioflavonoids. 
  • Vitamin k. 
  • Rich in fiber. 
  • Calcium. 
  • Minerals.
Benefits eggplant:
  • Overcoming digestive tract. 
  • Good for the heart. 
  • Brain food. 
  • Controlling blood pressure. 
  • Prevent anemia. 
  • Strengthen bones. 

How to make eggplant juice:
  • 100 grams'of fresh eggplant. 
  • Washed clean. 
  • Discard the seeds. 
  • Blender with 50 cc of water. 
  • Drink once a day at night time.
If you do not like this juice, make into dishes or steamed.

Also read:
swamp cabbages benefits


Popular posts from this blog

6 Health Benefits of Lemon Leaf for Super Antioxidant

Health Benefits of Mahkota Dewa Herbal Remedies

Health Benefits of Turmeric Leaves

Health Benefits of Lidah Mertua Plants

Health Benefits Of Sambiloto Leaves