swamp cabbages benefits

Swamp Cabbage is a vegetable that grows in watery soil and tropical climate and is also a vegetables that's containing antioxidant, vitamins and alot of minerals. 
Vitamins that's containing in swamp cabbage is:
  • Vitamin a. 
  • Vitamin c. 
  • Vitamin b complex. 
  • Folic acid


Containing minerals in swamp cabbages: 
  • Calcium. 
  • Manganese. 
  • Potassium. 
  • Magnesium. 
  • Essential oils

Benefits of swamp cabbages :
  • Appetite 
  • Insomnia. Coping with toothache. Preventing 
  • Diabetes. 
  • Lowering glucose levels in the blood. 
  • Control platelets. 
  • Oral health.

How to use: 
Swamp cabbage is eaten raw or used as a salad.

Also read:

Comments

Post a Comment

Popular Post

Healthy pineapple juice for anti-tumor therapy

Image
Healthy pineapple is a fruit that has many benefits and many vitamins that prof can maintain body health. This fruit can be used as an assortment of food or drink, and made a nice healthy juice. Health benefits of pineapple Helps digestion of protein and constipation.  Solvers protein and fat.  Overcoming constipation problems.  Overcoming trauma.  Overcoming ARI.  Overcoming arthritis and anti-tumor.  How to make healthy pineapple juice.  Directions: 50 grams of fresh ripe pineapple.  Washed and peeled.  Then blended.  Add water little by little until 50 cc.  This juice drink one glass a day before bedtime.  Attention: Do not overuse this pineapple juice therapy, especially for patients with arthritis. Just 1-2 tablespoons a day and pregnant women are forbidden to eat this fruit because it can interfere with pregnancy.
Keep reading

Health Benefits of binahong leaves Herbal Remedy

Image
Herbal remedy -  Binahong leaves (Basselarubra linn) including vines that used to live fenced home. Binahong leaves, commonly used as an herbal medicine to overcome various diseases. In my country, every woman who has given birth by surgery or get stitches, certainly use the binahong leaves so that the wounds can dry quickly. Health benefit of binahong leaves High antioxidants.  Arkobat acid. Total phenols. High protein. Overcome rheumatism. Overcome diabetes. Cure acne. Healing wound of surgery. How to use binahong leaves for health: Acne Use binahong leaves that crushed and rub in affected face. Burns Use binahong leaves that crushed and stick it Other disease that came from bacteria or virus Boil binahong leaves with water and drink one glass a day.
Keep reading

Noni fruit/morinda health benefits

Image
Noni fruit/indian mulbery (Morinda citrifolia) is a type of fruit that many health benefits. Having bitter taste, makes some people do not like it.  Noni fruit/morinda contains:  Methyl Sorandiyiol Morinda diol Vitamin c Vitamin a Vitamin B complex Calcium Potassium Phosphorus Essential amino acids The benefits of nonifruit/morinda: Curing cough Anti cancer Anti-inflammatory Maintaining bone health Treating fever and influenza Treating hypertension Treat jaundice Overcoming the scaly skin Treating abdominal pain How to use. Directions: 100 grams of noni peeled and washed Blender with 50 cc of water Drinking in the morning and evening after meals Also read: yam bean health benefits
Keep reading

Eggplants benefits

Image
Eggplant is a healthy vegetables and easy to find in traditional market and super market. Can be processed into food that tastes good and can be enjoyed by anyone.  The content of eggplant: Bioflavonoids.  Vitamin k.  Rich in fiber.  Calcium.  Minerals. Benefits eggplant: Overcoming digestive tract.  Good for the heart.  Brain food.  Controlling blood pressure.  Prevent anemia.  Strengthen bones.  How to make eggplant juice: 100 grams'of fresh eggplant.  Washed clean.  Discard the seeds.  Blender with 50 cc of water.  Drink once a day at night time. Tips: If you do not like this juice, make into dishes or steamed. Also read: swamp cabbages benefits
Keep reading

4 POWERFUL BENEFITS OF HEALTHY LEBAK HAIRY FRUIT

Image
Healthy lebak hairy fruit is a kind of tropical fruit in season fruit, healthy lebak hairy fruit also known as the fruit is rich in nutrients and good for the body.  In Indonesia healthy lebak hairy fruit is very famous, its taste sweet and fruit are great, many buyers come from the surrounding area and from Jakarta. Lebak hairy fruit origin from Lebak Banten province in particular districts, which will start the harvest in February until April.  One of the benefits of healthy lebak hairy fruit is: Wight loose diet   with fiber and water, this healthy lebak hairy fruit can eliminate hunger long enough.  Healthy kidney   With a phosphorus content of healthy lebak hairy fruit, it's able to nourish the kidney.  Antioxidant Healthy lebak hairy fruit flavonoid content is high enough to ward off free radicals. Also read: rice straw treatment for black and beautiful long hair
Keep reading