swamp cabbages benefits
Swamp Cabbage is a vegetable that grows in watery soil and tropical climate and is also a vegetables that's containing antioxidant, vitamins and alot of minerals.
Vitamins that's containing in swamp cabbage is:
- Vitamin a.
- Vitamin c.
- Vitamin b complex.
- Folic acid
Containing minerals in swamp cabbages:
- Essential oils
Benefits of swamp cabbages :
- Insomnia. Coping with toothache. Preventing
- Lowering glucose levels in the blood.
- Control platelets.
- Oral health.
How to use:
Swamp cabbage is eaten raw or used as a salad.