swamp cabbages benefits

Swamp Cabbage is a vegetable that grows in watery soil and tropical climate and is also a vegetables that's containing antioxidant, vitamins and alot of minerals. 
Vitamins that's containing in swamp cabbage is:
  • Vitamin a. 
  • Vitamin c. 
  • Vitamin b complex. 
  • Folic acid

Containing minerals in swamp cabbages: 
  • Calcium. 
  • Manganese. 
  • Potassium. 
  • Magnesium. 
  • Essential oils

Benefits of swamp cabbages :
  • Appetite 
  • Insomnia. Coping with toothache. Preventing 
  • Diabetes. 
  • Lowering glucose levels in the blood. 
  • Control platelets. 
  • Oral health.

How to use: 
Swamp cabbage is eaten raw or used as a salad.

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