Broocoli nutrients

Broccoli is a vegetable that is often consumed by many people. It tastes good and can be used as a healthy juice. Broccoli comes from mainland Europe, it can be planted and thrive in cold regions.

Broocoli nu :
  • Iron 
  • Protein
  • Calcium
  • Chromium
  • Carbohydrates
  • Vitamin A
  • Vitamin C


Benefits of broccoli:
  • Anti cancer. 
  • Coping with menopause. 
  • Good for eyes health. 
  • Digestive problems. 
  • Antioxidant.

How to make broccoli juice:
  • 100 grams of broccoli. 
  • Washed clean. 
  • Then blender. 
  • Add water little by little until 50 cc. 
  • Drink twice a day in the morning and afternoon.

Tips:
If you not likes this juice, eat it raw, steamed or make a salad, that's how to utilizes broocoli nutrients.

Also read:
garlic benefits

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