Garlic benefits

Garlic is one of the types vegetables are many benefits for maintaining a healthy body. It feels sharp and distinctive makes some people do not like it. In some confidence garlic is believed to drive away the evil that enters a person's body. 


But certainly garlic could cure various diseases. This is one of garlic benefits:
  • Lowering blood sugar in diabetics. 
  • Lowering high blood pressure. 
  • Adding to the immune system. 
  • Anti cancer. 
  • Indigestion. 
  • Prevent atherosclerosis. 
  • Preventing heart disease. 
  • Lowering serum cholesterol levels. Increasing serum HDL (good cholesterol). 
How to use garlic.
Directions: 
  • 20 grams of garlic. 
  • Washed clean. 
  • Then blender. 
  • This juice drink with 1 tablespoon of honey, in the morning and afternoon.

Tips:
If the garlic is consumed with sledri can be used to lower blood pressure, de-worming and mumps. If you not really like this juice, Makes it for seasoning wear, that's how to utilizes garlic benefits.

Also read:
papaya leaveas benefits

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