Green bitter benefits

Green pare (bitter) is one of the types of vegetables that have a bitter taste. But bitter also has many health benefits. 
Here is some containt of bitter:
  • Albuminoid
  • Antioxidant
  • Pigments
  • Carbohydrates
  • Beta-carotene
  • Fiber
  • Protein
  • Calcium
  • Phosphorus
  • Vitamins A, B1, C 

Bitter Benefits:
  • Anti-inflammatory
  • Treating diabetes
  • Lowering blood glucose
  • Keeping blood sugar levels stable
  • Lose weight
  • Good for the skin
  • Cleanse the kidneys
  • Coping with asthma or bronchitis
  • Preventing constipation
  • Creating a healthy heart
  • Against cancer cells

Consuming bitter regularly can maintaining body health. 
Also read:
radish benefits


Popular Post

6 Health Benefits of Lemon Leaf for Super Antioxidant

Health Benefits of Turmeric Leaves

Health Benefits of Mahkota Dewa Herbal Remedies

Health Benefits of Miana Leaves

Candlenut Oil Hair Treatment For Adults, Fact or Myth?