Green bitter benefits
Green pare (bitter) is one of the types of vegetables that have a bitter taste. But bitter also has many health benefits.
Here is some containt of bitter:
- Vitamins A, B1, C
- Treating diabetes
- Lowering blood glucose
- Keeping blood sugar levels stable
- Lose weight
- Good for the skin
- Cleanse the kidneys
- Coping with asthma or bronchitis
- Preventing constipation
- Creating a healthy heart
- Against cancer cells
Consuming bitter regularly can maintaining body health.