Green bitter benefits

Green pare (bitter) is one of the types of vegetables that have a bitter taste. But bitter also has many health benefits. 
Here is some containt of bitter:
  • Albuminoid
  • Antioxidant
  • Pigments
  • Carbohydrates
  • Beta-carotene
  • Fiber
  • Protein
  • Calcium
  • Phosphorus
  • Vitamins A, B1, C 

Bitter Benefits:
  • Anti-inflammatory
  • Treating diabetes
  • Lowering blood glucose
  • Keeping blood sugar levels stable
  • Lose weight
  • Good for the skin
  • Cleanse the kidneys
  • Coping with asthma or bronchitis
  • Preventing constipation
  • Creating a healthy heart
  • Against cancer cells

Consuming bitter regularly can maintaining body health. 
Also read:
radish benefits


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