Water melon benefits

Watermelon is the kind of fruits that contain lots of water and beneficial for health. Having a sweet taste and can be used as a healthy juice. 

The content of watermelon: 
  • Nutrition
  • Fiber
  • Potassium
  • Vitamin c
  • Mineral. 
  • Beta-carotene

Benefits of watermelon:
  • Good for eye health
  • Neutralize free radicals
  • Making healthy kidneys, because it helps increase the flow of urine. 
  • Strengthen the bones of the body. 
  • Immunity
  • Reducing body fat

Watermelon consumed regularly can help maintain a healthy body.
Baca juga:
onion nutritional benefits


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