Healthy cashews are nuts that have good taste and low cholesterol, cashews derived from cashew fruit taken the top of the fruit. How to eat cashews very easy, simply burned and then peeled and eaten or skin peeling and drying cashews and fried.

One of the benefits of cashew nut is able to nourish the hair and helps restore the original color of your hair. A study says that 70% of women who consume cashew nuts twice a week can lose weight, making it suitable as a diet.

Cashew nuts contain:

  • Minerals. 
  • Phytochemicals. 
  • Proanthocyanidins. 
  • Calcium. 
  • Oleic acid. 
  • Magnesium. 

Cashew nuts benefits:

  • Improve brain function. 
  • Lowering blood pressure. 
  • Prevent gallstones. 
  • Good for the heart.


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