OVERCOME HEART PROBLEMS IN WOMEN WITH HEALTHY SPINACH

Heart disease remains one of the world's deadliest diseases, heart disease is also common in adult men who are not adopting a healthy lifestyle. With early detection, heart disease can reduce the risk even overcome the disease. 

Women are also not immune from heart disease because according to the health study, the risk of heart disease in women experiencing delays of 10 years with symptoms such as abdominal pain, muscle tension and digestive problems are often considered as an ordinary disease. 

Usually the symptoms of heart disease in women is heart pounding (palpitations) caused by stress, anxiety and hormonal imbalance. 


Preventation is better than cure. 
a doctor said that normalizes the content of iron in the blood is one way to prevent heart disease, and the best way is to consume healthy vegetables like spinach. Spinach contains high iron and can be used as remedies to treat heart disease. The best way to consume spinach is to eat it raw or make smoothies and routinely performed in the morning and afternoon. 

Here's a simple way to make a smoothie spinach:
  • Healthy spinach, fresh watercress washed. 
  • Sliced. 
  • Then blender with a little water.

Also read:

Comments

Post a Comment

Popular Post

Healthy Watermelon Juice Recipe

Image
Healthy watermelon juice is a nice drink you should try, contain alot of benefits and suitable for summer drink. This is following step to make a healthy watermelon juice.  Ingredient: 100 gram watermelon Ice Lemon Juice glass Direction: Put watermelon slices into a blender Add some ice And blended Pore it into a glass juice Add squeezed lemon A healthy watermelon juice is ready for a summer drink. Also read: healthy smoothie carrot and watercress recipe
Keep reading

HEALTH BENEFITS OF CASHEW NUTS

Image
Healthy cashews are nuts that have good taste and low cholesterol, cashews derived from cashew fruit taken the top of the fruit. How to eat cashews very easy, simply burned and then peeled and eaten or skin peeling and drying cashews and fried. One of the benefits of cashew nut is able to nourish the hair and helps restore the original color of your hair. A study says that 70% of women who consume cashew nuts twice a week can lose weight, making it suitable as a diet. Cashew nuts contain: Minerals.  Phytochemicals.  Proanthocyanidins.  Calcium.  Oleic acid.  Magnesium.  Cashew nuts benefits: Improve brain function.  Lowering blood pressure.  Prevent gallstones.  Good for the heart.
Keep reading

HEALTHY DURIAN FRUIT CONTAINS AND BENEFITS

Image
Healthy durian fruit is tropical fruit that have exotic taste, full with fiber and can be make a kind of food. In my country durian fruit can be found when the durian season is come.  Healthy durian fruit contain: Carbohydrate Protein Fiber Vitamin B1, B2 Vitamin C Valium  Calcium  High fosfor Healthy durian benefits: Controls blood sugar Nutrition for bones Healthy digestive Cure anemia How to use it: Just eat raw or make a healthy juice.  Also read: healthy choco fruit contains and benefits
Keep reading

Bottle watergroud health benefits

Image
Bottle watergroud is a natural medicine for prostate patient, is growth in tropical climate and have being used by our ancestor for healing fever and body heat. In india bottle watergroud is becoming a natural medicine and alot of people there used as a juice or making it a raw food. In asia bottle watergroud can be make a good soup and juice, that's way local people planting it in their backyard. Cleans a digestive is a benefit that's bottle watergroud have, you should try this traditional medicine if you have a prostate disease. Also read: starfruit raw for uric acid patient
Keep reading

HEALTHY BEETROOT FRUIT CONTAIN AND BENEFITS

Image
Beetroot is a healthy fruit that's contain alot of vitamins and minerals and good for maintain body health specially for those who have heart disease, anemia, digestive problems.  For kidney, beetroot can clean all toxic that's contain in it. Here some beetroot fruit contain: Magnesium Vitamin C Fosfor Folate acid Betasianin Fiber Kalium Iron Coumadin Consume beetroot fruit daily can reduce or even cure some dangerous disease.  Also read: apple health benefits for cancer
Keep reading