Health Benefits of Seaweed for Body Protector

Health benefits of seaweed one of the mainstreem food that conduct a large nutrition is seaweed, this plant that's grow in the sea, can be a great way for you to protect your body from dangerous desease, including cancer.

Seaweed it self commonly plant by the fisherman, just for aditional income beside catching fish. but now seaweed become a plant that very profitable for fisherman and other people who live on the coast.

health benefits of seaweed

1. Sources of vitamin

Seaweed known as super healthy foods for a reason. These foods contain a variety of nutrients, including vitamin A, calcium, iron, potassium, iodine and vitamin B12. Seaweed is rich in this vitamin because it has undergone mineralization in the seawater. In fact, this super food is also believed to have more calcium than beef, broccoli and milk. Amazing is not it? Therefore, if you are looking for food products that can meet all your nutritional needs, seaweed can be the answer.

2. Set the thyroid and other hormonal functions

Another benefit of seaweed which can maintain the health of the thyroid. Why? The reason is because seaweed containing iodine. The thyroid plays an important role in cell metabolism and physiological functions of the body. In the absence of iodine, the body can not synthesize the hormones produced by the thyroid gland. This is the reason why many people have turned to seaweed to replace the function of the salt.

4. Weight loss

Seaweed is proved to have no calories and fat. One serving of seaweed contains five to 20 calories. In addition, the presence of iodine in seaweed also ensure that the thyroid gland regulates the metabolism of the body so well. In fact, the minerals in seaweed, work in breaking down fat cells in the body. Other benefits from this seaweed is that can prevent the growth of cellulite in the body.

5. Protection of cancer

Seaweed is rich in anti-oxidants are efficacious in dispels the growth of cancer causing free radicals in the body. Anti-oxidant is a chemical compound called lignans. These compounds are known to work to slow the growth of tumors as well as help in sending cancerous cells out of the body through the bloodstream. Seaweed is also known to have properties that prevent estrogen-related cancers. Research shows that seaweed can prevent colon cancer because it is rich in folic acid.

6. Detoxifies the body

Seaweed can be an excellent antidote to the modern lifestyle that can protect you from a variety of toxins that come from the internal and the surrounding environment. Moreover, seaweed has the ability to change the toxic environment created by pollution. Seaweed is a simple salt that is friendly to the body. In fact, seaweed is also rich in chlorophyll which helps to detoxify the body internally.

Also read Amazing health benefits of red ginger leaves


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