Health Benefits Of Carrot

Healthy carrot is a vegetable that contains a lot of vitamin A, and is good for eye health. Besides that, carrots also be a companion foods such as steaks and seafood, can be processed into various types of food and healthy drinks to maintain body health. 



Health benefits of carrots


  • Very good for eye health
  • Increasing the body's resistance to infectious diseases
  • Prevent constipation
  • Help remove compounds that are carcinogens through feces
  • Preventing blood cholesterol

How to use and make a healthy carrot juice. 
Directions:
  • 200 grams of fresh carrots washed. 
  • Discard the skin. 
  • Then blender. 
  • The juice is taken twice a day every morning and afternoon. 

Tips:
For people with high uric acid, use healthy carrot juice mixed with apple fruit.

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