Health Benefits Of Carrot
Healthy carrot is a vegetable that contains a lot of vitamin A, and is good for eye health. Besides that, carrots also be a companion foods such as steaks and seafood, can be processed into various types of food and healthy drinks to maintain body health.
Health benefits of carrots
- Very good for eye health
- Increasing the body's resistance to infectious diseases
- Prevent constipation
- Help remove compounds that are carcinogens through feces
- Preventing blood cholesterol
How to use and make a healthy carrot juice.
- 200 grams of fresh carrots washed.
- Discard the skin.
- Then blender.
- The juice is taken twice a day every morning and afternoon.
For people with high uric acid, use healthy carrot juice mixed with apple fruit.