Health Benefits Of Mango Juice
Healthy mango is a type of fruit that is widely available in tropical climates, for example Asia. Mango fruit also contains vitamin C which is high and can prevent various diseases, specially for infection disease and low vitamin c.
Health benefits of mangoes:
- protect the body from infection.
- Cleaning the blood flow.
- Reduce excess body heat.
- Reduce pain.
- Eliminate body odor.
- Launched the digestive tract.
How to make healthy mango juice.
- 50 grams of fresh ripe mango.
- Washed and peeled.
- Discard the seeds.
- Then blender.
- While blending add water to 50 cc.
- This juice drink in the morning or afternoon, two or three hours before eating.