Dragon fruit benefits

Dragon fruit is a type of fruit that is rich in benefits and contain many nutrients your body needs. 
The content of dragon fruit:
  • Vitamin c 
  • Vitamin b1, b2
  • Carbohydrates
  • Protein
  • Fiber 
  • Iron
  • Provitamin A
  • Beta-carotene
  • Calcium
  • Phosphorus
  • Niacin


Benefit of dragon fruit: 
  • Lowering cholesterol
  • Treating anemia
  • Good for eye health
  • Preventing cancer
  • Preventing heart disease
  • Prevent stroke
  • Immunity
  • Preventing premature aging
How to use dragon fruit as a healthy juice.
Directions:
  • 1 dragon fruit
  • Peeled and washed
  • Then blender
  • Add a little water.Drinking in the morning and evening one hour after meals.
Also read:

Comments

Popular posts from this blog

6 Health Benefits of Lemon Leaf for Super Antioxidant

Health Benefits of Mahkota Dewa Herbal Remedies

Health Benefits of Turmeric Leaves

5 Amazing Health Benefits of Ciplukan Plant (Physalis Angulata)

8 Health Benefits Temulawak for Maintaining and Treating disease