Kiwi fruit health benefits

Kiwi fruit including fruit are highly recommended to maintain a healthy body. Kiwi fruit also contains vitamin C more highly than oranges. 
The content of kiwifruit:
  • High vitamin C 
  • Vitamin E
  • Essential fatty acids
  • Alpha linolenic
  • Fiber
  • Carotenoids
  • Magnesium
  • Potassium

Benefits kiwifruit:

  • Overcoming asthma
  • Good for eye health
  • Immunity
  • Improving heart health
  • Preventing cancer
  • Maintaining healthy skin
  • Good for digestion

How to make kiwi juice.

  • 100 grams of fresh fruit and ripe kiwi. 
  • Skin removed and washed. 
  • Blender with a little water. 
  • Drink three times a day before meals. 
Tips:
Eat raw 5-7 kiwi fruit for a week to maintain health.

Also reads:
rose apple benefits

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