Health Benefits Of Tofu

Healthy tofu one of the food that's processed from soybeans, has a tremendous benefit in maintaining health, especially for those who want to go on a diet. Tofu first introduced by the Chinese nation as food and well-liked because of its soft texture and high in protein. The benefits will be felt more intense if tofu consumed every day as a companion to the main meal.

Health benefits of tofu:

  • Good for the heart. 
  • Anti cancer. 
  • Prevent anemia. 
  • Preventing osteoporosis. 

Tofu contains:

  • Riboflavin.
  • Thiamin. 
  • Niacin. 
  • Folic acid. 
  • Zinc. 
  • Magnesium. 
  • Calcium. 
  • Potassium. 
  • Iron. 
  • Phosphorus. 
  • Vitamin D. 
  • Vitamin A. 
  • Vitamin B6. 
  • Vitamin C


Popular posts from this blog

6 Health Benefits of Lemon Leaf for Super Antioxidant

Health Benefits of Mahkota Dewa Herbal Remedies

Health Benefits of Turmeric Leaves

Health Benefits Of Sambiloto Leaves

Health Benefits Of Pecah Beling Leaf