Healthy Porridge Recipe For Start A Day

Breakfast is the most important meal for start a day, we also knows that soybean and oat meals can be a good way to profiled a healthy breakfast. For some workers in Asia, having a breakfast with a rice is very influence for their powers, that's way this carbohydrate bean is necessary needed when breakfast time come.

If you don't like this rice to be a breakfast meal, you can consider a porridge as a breakfast. A healthy porridge can be made easily with some healthy vegetables to mix in it. If you want to know how to made a healthy rice porridge, this recipe can be useful.

healthy porridge recipe

Healthy porridge recipe

Gredients :
Candy corn 1 pieces
Sugar 150 grams
Salt 1 teaspoon
Pandan leaves 1 sheet
Diluted coconut milk 600 ml


materials the porridge marrow :
Rice flour 200 grams
coconut milk thick 300 ml
water 700 ml
Salt 1 teaspoon
Pandan leaves 2 pieces
Liquid brown sugar 150 ml

How to cook healthy porridge  :
Corn dough:
These parts are cooked in a single container, liquid coconut milk, corn that has been combed, salt, pandan leaves and sugar. And stir except blended. As soon as cooked, removed pandan leaves, then combination until soft.
Rice Porridge : mix rice flour and thick coconut milk, stirring except evenly allotted.
Boil water, salt, and pandan leaves to boil. Then, insert the corn dough and porridge marrow, stirring except blended and thickened.
Pour the Porridge Marrow with sweet Corn into bowl with slowly. Sprinkle with a few grains of corn as a garnish.
5. Add liquid purple sugar in line with style.

Also read: cabbages health benefits is crunchy and sweet

Comments

Post a Comment

Popular Post

Health Benefits of Mahkota Dewa Herbal Remedies

Image
Mahkota dewa plant in latin phaleria macrocarpa, another herbal plant that's very powerful against several diseases. Growth in tropical climates, originally from irian jaya or papua Indonesia, have a little leaf and red fruit. Sometimes old people's in my village used this mahkota dewa fruits as a herbal medicine, pick it up, slice it and dry it. As long I knows, the fruit of mahkota dewa plant becomes a popular herbal remedi for those people's who have an issue about their heart. Master of herbal remedies said, that mahkota dewa fruit have a high antioxidants content even if in dry conditions.  See also:   Healthy galagal contains and benefits super herb remedy Health benefits of mahkota dewa fruit High antioxidants Maintain body health Reduce pain cause uric acid Detox Reduce blood cholesterol Immunity Antivirus and antibacterial Vitality Good for heart disease This amazing herbal fruit can stored longer if you dry it well. All good
Keep reading

Broocoli nutrients

Image
Broccoli is a vegetable that is often consumed by many people. It tastes good and can be used as a healthy juice. Broccoli comes from mainland Europe, it can be planted and thrive in cold regions. Broocoli nu : Iron  Protein Calcium Chromium Carbohydrates Vitamin A Vitamin C Benefits of broccoli: Anti cancer.  Coping with menopause.  Good for eyes health.  Digestive problems.  Antioxidant. How to make broccoli juice: 100 grams of broccoli.  Washed clean.  Then blender.  Add water little by little until 50 cc.  Drink twice a day in the morning and afternoon. Tips: If you not likes this juice, eat it raw, steamed or make a salad, that's how to utilizes broocoli nutrients. Also read: garlic benefits
Keep reading

Snake fruit benefits

Image
Snake fruit is a type of fruit that comes from the tropical regions and preferred by many people in asia and europe. Has a sweet taste, tamarind, makes snake fruit can be a healthy and delicious juice .  The snake fruit content:  Vitamin c  Lekopin and tannins Fiber Calcium  Carbohydrates Iron Benefits of skin fruit: Good for weight loss therapy Preventing prostate cancer Brain food Preventing constipation  How to use snake fruit as a healthy juice. Directions: 100 grams of skin fruit Pared Deseeded Then blender Add water to 50 cc Taken three times a day in the morning and afternoon. If you do not like this juice, eat just like other fruit.
Keep reading

Onion nutritional benefits

Image
Onions are a vegetable that is famous the world community. Various processed foods are made and onion mix as one of the ingredients. Did you know that the benefits of onions so great for health, especially respiratory disease?  Here are some onion nutritional content: Rich thiosulfinat Sulfur oxides Frukto-oligosaccharides Flavonoids Anticlotting Onions benefits: Overcome cough Colds Good for the heart Treating strep throat Treating asthma Bacterial infections Prevention of cancer Tips: Because onions are sensitive to gastric, eat the right amount and do not overdo it. Also read: stinky beans benefits
Keep reading

Greenpeal benefits

Image
Greenpeal are a vegetable that is widely used for medical therapy, for example, is a cholesterol therapy and weight loss treatment. The greenpeal came from India and spread to Asia, often used for herbal medicine.  The content of greenpeal:  Protein.  Low cholesterol.  Vitamin B.  Carbohydrates.  Antioxidant.  Benefits of greenpeal: Diabetes therapy. Preventing breast cancer. Menopause. Plant-based energy sources. How to use greenpeal: 1/2 kg of greenpeal.  Washed clean.  Soaked with water for 3 hours.  Boil water and input a green beans.  Stir until cooked.  This porridge is eaten three times a day for people with diabetes and cholesterol therapy.
Keep reading